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One of the major symptoms I get when I realize I have higher than normal estrogen levels is my stomach gets easily bloated during/after meals. It can persist for a while as well. I've also noticed, Clomid is raising my estrogen levels and when I switch to Tamoxifen, the estrogen significantly...

Thanks D. My PCT consists of Sup3R PCT by OL, Himalayan LiverCare, Fish Oil, Myovite, 200mg/week Test Cyp, Niacin for HDL/LDL support. Was going to wait to run MK2866 with GW and S4 mid-December after I donate blood. I like to donate blood after running cycles as I am coming off a total 14 week...

I ended up running a 6 week stack of Epistane and RAD140 to finish up my physique competition prep. Here was the dosages: Epistane 40/40/40/60/60/60 RAD140 4/4/8/8/12/16 Took plenty of cycle support, TUDCA, drank plenty of water, good overall multi, fish oil, TRT dose etc. Got shredded on this...

Got it will keep that in mind....

I'm really looking forward to making a low-carb, cauliflower crust pizza sometime. I'm gluten free so my choices can be limited, really interested to see how it turns out. This salad looks to die for brother, wonder if tuna would be just as good instead of the shredded chicken in it.

Yeah should have gone to a posing coach but shoot I'm very happy with what I achieved, hard work and dedication truly paid off.

Yes going to try greek yogurt in my recipes for moist texture, or fat-free cream cheese-greek yogurt combo.

Side shot, possibly my best profile, serratus muscles really looked great on me, I need to build up my chest more but I definitely will be hitting that hard during my next SARM and AAS runs.

Lat shot here, not blessed with a wide back but shoulder work helped out. Buddy of mine said work on my mid to lower back for improving. I'm in the middle.

More pictures for you guys, I'm filling up more and more each day. My coach depleted me pretty good however I realized for the next show I have to fill up better than what I did. Unfortunately I learned you really need a prep coach who isn't communicating only via text and email, he just didn't...

Appreciate all the positive feedback gents. Here was the SARM cycle I was planning: Ostarine 25mg/day GW 15mg/day S4 50mg/day, gradual increments up to 75mg/day. Let's see how the sides go on this guy. PES Alphamine (have to see if this is necessary running along with GW pre-workout) Aromasin...

Want to ask you markdevito, I ended up making some protein treats for after my competition and to me they all turned out wonderful. However, many comments came back and said they were dry and not moist. How moist would you say these muffins are without the greek yogurt/cream cheese icing? I'm...

Thanks guys, yeah it was a great experience but would only compete in NPC from here on out. I liked that this organization is smaller and the judges can really give you great advice on what areas to work on. I'll have more pictures up and coming. Looking forward to staying shredded and adding...

All right well finally had my physique show yesterday.In the men's physique tall class I took 2nd overall out of 7 guys, a couple of the guys crossed over from bodybuilding and I was proud to have beaten some pretty stout competition. I wont ever compete again in th he NAPA organization as they...

Spray tan in about an hour filling up very nicely right now. Pictures are coming my o bliques are looking sick right now.

I ended up getting some xylitol for baking lets see how that goes.

John Meadows talked a lot about the best pre workout carb he ever tried in his 20+ years of bodybuilding is branched cyclic dextrin. Says it prevents soreness, pushes through workouts. I'm concerned if this can cause sugar type crashes in the body or if it even does what it claims. Anyone have...

Damn straight gents/gals, you'll see very soon. Taking XPEL starting tomorrow 4 caps with morning meal and 4 caps with last meal, still keeping a gallon of water per day. Really tough workouts with limited carbs right now, but loving those shoulder veins running from my Delts through my biceps...

Yeah amazing stuff, I'll be getting labs done from my TRT doctor in early January. I'll post my results then.

I've tried plenty of AI chemical research companies in the past. None compare to my first dose of .5ml Aromasin from Pure Essence. Was feeling the dreadful high estrogen effects from HCG like I normally do and decided to try my first dose of the Aromasin. Let's just say I overkilled my estrogen...