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Decided to do a deload week. Hit chest/biceps today and cardio. DB press - 3 sets (8/40,8/40,6/50) WG HS incline press - 3 sets (10/45,8/45,8/45) Pec Dec - 3 sets (10/100,10/100,10/100) HS flat side press - 3 sets (10/25,8/25,8/25) BB curl - 3 sets (10/30,10/30,10/30) Cage curl - 3 sets...

Legs today: Reps/weight Squat - 4 sets (6/155,6/165,6/185,6/195) Hip abduction - 3 sets (20/70,20/100,20/100) Leg press calf ext - 4 sets (15/140,15/140,13/140,15/150) Leg press - 4 sets (15/180,10/270,11/320,10/360) Seated leg curl - 4 sets (12/105,11/115,10/130, Seated leg extension - 4 sets...

Just saw this, subbed in, excited to see what you can do!

Thank you gentlemen Sent from my iPhone using Tapatalk

I second this, IL has been a huge help to me with knowledge/motivation!

I tried keto one time like 6 months ago. I ate a lot of block cheese, pepperoni, steak and ground turkey. I didn't really know what I was doing and I only made it like a week lol

Try egg whites international. They are shipped frozen and are pasteurized. You don't even have to cook them they can be mixed in a smoothie or just drank as is (that's how I do it). They are flavorless and odorless.

Can I dose my GW and S4 before my blood test tomorrow morning? I'll be completely fasted and they don't give me any stomach issues.

Honestly I don't mind get blood drawn whatsoever. Needles have never really bothered me. I also enjoy looking at the results and understanding what each individual reading means

All the way up above my head. I get a crazy burn from it! I just ran the standard female hormone panel again. Hoping everything comes back good

Appreciate it man! I am doing my best to not just absorb info but to apply it as well

Thanks BigB!

Shoulders/arms/abs today: DB shoulder press - 4 sets (8/35,6/45,6/45,6/45) Lateral DB raise - 4 sets (10/20,10/22.5,10/22.5,9/22.5) Rope face pull - 4 sets (10/35,10/40,10/42.5,10/42.5) Front plate raise - 4 sets (10/25,10/25,10/25,10/25) DB shrug - 4 sets (16/75,14/75,12/80,11/80) 21 curls - 3...

Did this today with shoulders. I liked it a lot so I'm gonna throw it in with chest and back next week. Sent from my iPhone using Tapatalk

Back/tris today: Deadlift - 4 sets (10/165,8/195,6/225,5/260) Tricep rope pushdown - 4 sets (12/35,10/40,10/45,8/50) WG lat pulldown - 4 sets (10/120,10/125,10/125,9/125) Close grip bench - 4 sets (10/75,10/85,10/90/8/90) DB row - 4 sets (10/50,10/55,10/55,9/60) Dip (bodyweight) - 4 sets...

Sounds good. I'll see how I feel after adding in some extra rest days this week. I honestly don't want to deload if I don't have to. However if my body needs it I gotta do it. Thank you for the guidance IL, you continue to be an encyclopedia of information haha

Sleep has been normal, 5-6 hours a night. Been a little more tired than usual lately. It could be over training. I'll throw in some extra rest days this week, weds,fri,sun. I should have my blood results back by Monday to see if my natural test has been suppressed at all. How do you run a...

Yeah I can't blame him for needing a day off. My schedule is just really tight so finding time to fit in an appointment of any kind is difficult. I've been feeling kind of sluggish lately and have been wondering if it is because of the low fat diet I've been on. I figure it could be that or...

Killer workout man. I cringed when I read "tore his pec". After watching that devin physique dude tear his I tighten up thinking about it.

Well the doctors office that was going to do my scan just called to reschedule since the doctor is out sick. I don't really know when I would be able to get in again so I'm saying fuck it for now. If calipers say I'm as low as 5% I gotta be at about 10. I'm gonna start adding in some carbs...