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I follow that guy on instagram. I was wondering when he was gonna get popped considering how many pics he posts of himself using gear on instagram and snapchat. He actually went insta live one time pinning in his car... Some people think they are invincible to the law.

Ok, thanks man!

Reps/weight Hip abduction - 4 sets (20/70,20/100,20/115,15/130) Squat - 4 sets (7/155,6/165,6/185,6/205) - pinching pain in abdomen left side on last rep Standing calf raise - 4 sets (20/135,20/145,20/145,20/155) Hack squat - 3 sets (11/90,10/180,9/230) Lying leg curl feet touching - 4 sets...

Thanks man! I think I might be capping out my weight for a lot of exercises. I'm thinking of shifting more towards a hypertrophy rep range for my compound lifts and focusing on form while lowering weight. Today during my last rep of squats at 205 I felt a pinching pain in my left abdomen and...

Cool, I'll start light in the hypertrophy range and then move into a 6-8 rep range for strength. I do love lateral exercises and from experience I think my front delt on my left arm is stronger then my right just like my chest. Probably for the same reason, my right arm being my dominant arm...

Awesome! I'll definitely use the towel tip thanks man!

For the internal/external rotations do you use a pulley or a band? I've been throwing them in on my chest/shoulder days to warm up and have been using a pulley with 5 pounds on it. Just wondering if it would be more beneficial to use a band.

Yeah, I just think the issue is adding 5 pounds each arm. What I'm gonna do next week is switch to seated BB overhead presses. That way I can add 5 pounds total across both arms and work my way up from there. It's not ideal for my imbalances but I want to progress to more weight so I gotta...

Shoulders/arms today Reps/weight DB shoulder press - 4 sets (10/35,10/40,10/45,5/45) - couldn't get the 50s up, tried 3 times. Think I lost some energy which made me crap out when I went back to 45s BB CG shoulder raise - 3 sets (10/50,10/50,10/50) Incline bench front shoulder by raise - 3...

How many bottles did you carry on? I'll have three when I fly and would rather not check a bag.

You are looking super lean for how big you are. Those shoulder veins are popping!

Back/triceps Deadlift - 4 sets (10/165,8/195,6/225,6/270) WG lat pull down - 4 sets (10/120,11/125,9/130,8/130) DB row - 4 sets (10/55,10/55,10/55,8/60) low pulley row - 4 sets (12/100,10/105,10/110,9/120) Tricep EZ bar pushdown- 4 sets (10/40,11/50,10/50,10/60) Overhead DB press - 4 sets...

Thanks CC! Gonna be formulating some new ideas over the next couple weeks and try to implement them! Sent from my iPhone using Tapatalk

Chest/biceps: Warm up shoulders internal external rotations DB press warm up - 2 sets (10/25,10/30) DB press - 4 sets (10/40,8/45,6/50,5/55) Reverse Grip BB press - 4 sets (10/65,10/65,10/75,10/80) HS incline press - 3 sets (10/50,10/55,10/50) Pec Dec - 3 sets (10/115,10/120,10/120) Decline...

Thanks Red! Sent from my iPhone using Tapatalk

Physique update as of today. As you can see my chest needs some work to even it out. That's gonna be a big goal of mine. I've been thinking about doing something like this: Week 1 - normal work outs Week 2 - work right side of chest/left tricep only Repeat Not sure it will be...

Haha, after seeing your progress pics its the other way around! I think a lot of the strength came after getting over mental blocks of moving up weight each week. It's amazing what you can get your body to do when you have your mind right. I'm sure the s4 has something to with it as well lol.

Rest days today and tomorrow. Weight was down to 137.8 lbs this morning even though I probably ate over my maintenance calories by 300 yesterday. One thing I'm really bad about is eating when I get bored at work which happens a lot when I work a late shift. On top of that I'm touring an...

Eggs, Hemp seed, coconut oil when cooking. Big fan of almonds, peanuts, pistachios and cashews as well.

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