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Awesome, thanks rick

I've been running s4 at 75mg a day and haven't really had any sides. No yellow/green tint but a sometimes my eyes take a little longer adjusting from light to dark.

This is what I’m proposing for my next sarm cycle. My goal is to add 10 lbs of lean mass. I plan to start this mid-summer though it honestly might have to wait until fall. I am going to be doing a lot of traveling this summer and it will be harder to stick to my diet while I am on the road...

Noted, thanks BigB!

Sounds great, copy and pasted just like your periodization program! I will definitely try out what you have here in the future and see how my body reacts. Thanks man!

I found out one of my finals was scheduled at 8 am on a Thursday which is my leg day. I workout in the morning so the first thing I thought was, shit I might be late for my final cause I'm not skipping leg day. I understand the obsession as anything I am interested in becomes an obsession...

Happy Easter man! I am interested to know how you decide when to run a high carb day. Do you do them on specific workout days, like legs or chest?

Egg White international. You can order pure egg whites that are already pasteurized. You can cook them up or just drink them as is, they are flavorless. I do 4oz with 4 oz water and a scoop of protein powder post workout.

Well I got to the gym at 7 today and there was a sign saying they didn't open till 8 because of Easter, probably should have paid more attention while I was there earlier this week haha. Had to work out in the basement gym today with an ancient pulley machine, Olympic barbell and bow flex...

Thanks man and will do! The main reason I've stuck around this forum is because everyone is learning from everyone along while pushing each other towards their goals. It's a great environment to be apart of!

That's awesome man, shows your dedication! Also explains your vast knowledge base haha

Me as well, I think I'm gonna shoot for at least one set 185 for 10. I'lll probably start at 165 and push up from there!

Thanks Red! I hope anyone new or vet can take something away from this. It has definitely been one hell of a learning experience for me.

Apparently under a rock or boulder lol. It's crazy I never made the connection Sent from my iPhone using Tapatalk

I've watched that video, very informative. I was more curious to seen how many calories over you were running per week and what you were noticing as far weight gain/mirror changes. I'm planning on going the conservative route like you since I'm terrified of gaining a bunch of fat back...

Been between 137-140 depending what time of day I weigh in. It's also been fluctuating because I've been eating more on the fly due to being so busy. Mostly water weight from sodium so I usually level back out to the above range after a day. Sent from my iPhone using Tapatalk

So I've heard of Marky mark from eminems song drug ballad but never actually realized mark wallberg was a rapper...I just went and listened to a bunch of marky mark and the funky bunch on youtube. Holy shit I can't believe I've been missing out this whole time hahaha.

Damn I've never even though to use a cable machine for skullcrushers! How do you like them?

Definitely interested to see how this works for you. I've thought about toying with intermittent fasting but have never gotten around to it. Do you find it difficult to not eat for the first and last four hours of the day?

I'm curious to know as well