Search results

Yeah it looks like ill be doing a Push/Pull, Leg, off, push/pull,leg,off, off kind of routine with some side/back delt work mixed in with legs. Side delts and traps don't expend too much energy so i should be able to manage. It will be fun to experiment either way!

Thanks CC!

So you're saying I can take 900mg of cardarine a day and not die? J/k ;)

Right, I read that just stated my question wrong. What I meant is have you ever ran a full body workout and if so have you had a problem with hitting legs the same day as everything else. But as you stated you normally do legs a totally different day which is the route I will probably end up...

Nice workout man, I might do something similar with a upper/lower split. Only thing I'm worried about is losing a lot of energy on legs and missing out on other muscle groups. Have you ever had any issues with this when doing full body workouts? Sent from my iPhone using Tapatalk

Chest/Biceps today: DB press warm up - 2 sets (10/25,10/25) DB press - 4 sets (13/40,10/45,10/40,9/40) Kneeling V press - 3 sets (15/10,15/25,15/25) HS incline press - 3 sets (12/50,10/55,9/55) High pulley fly - 3 sets (15/10,15/10,15/10) Pec Dec Right Pec - 3 sets (12/100,10/100,10/100) EZ bar...

I normally don't do anything on Friday's but I threw in 30 minutes of cardio after work and will be doing another 30 minutes this morning. It's keeping my head sane going into finals week(I don't think I've done anything besides work and study this week). It's also helping loosen up my legs...

Thanks IL, I appreciate all the help steering me in the right direction as we went through the contest. I've learned a ton from everyone especially you, CC and red Sent from my iPhone using Tapatalk

Forgot to mention my calories are up another 100 today. I will also be changing things up and consuming 100-200 less calories on non workout days. Until now I have been eating the same amount almost every day. Sent from my iPhone using Tapatalk

Legs/abs today: I have transitioned back to the hypertrophy range for squats, felt good to use less weight and hit higher reps. I try to stay in the 8-10 range for squats as I fee I get way more fatigue when going for 12 and it will mess with rest of my workout. Hip abduction - 4 sets...

Thanks CC! Sent from my iPhone using Tapatalk

Same to you man! Sent from my iPhone using Tapatalk

Did some abs and cardio yesterday. Shoulders/arms today. Reps/weight External/internal rotations - 2 sets each 12/5 DB shoulder press warm up - 2 sets (10/25,10/25) DB shoulder press - 4 sets (12/35,11/40,10/45,10/45) - feel no burn in right shoulder HS shoulder press - 4 sets...

Yeah that's what I got based off of RickRock's nutrition thread (16x140). I figured it's a good place to start. I'm thoroughly enjoying the process of experimenting with what works right for me. I've noticed that even eating a little over my calories a couple days of week has not stopped me...

2050 as of right now. Will be adding in another 25gs of carbs Thursday and another 25 the next to be at maintenance. Gonna watch my weight from there and adjust accordingly. My weight is still dropping slightly and skin folds have gone down in my abs and leg. Sent from my iPhone using Tapatalk

I've been running it at 75-80mg for the last 5 weeks and have noticed barely any vision sides. A little difficulty transitioning light to dark but other than that it's been smooth sailing! Sent from my iPhone using Tapatalk

Thanks man! Sent from my iPhone using Tapatalk

Worked great to get a couple extra sets on the weaker side of my back like you suggested! Stimulation was good, I really focus on pulling with my back and not my arm. I think of using my hands a hooks and keeping tension off my fore arm and bicep as much as possible.

Already got 4 bottles of s4 on hand haha. I should have the funds the GW as long as no unforeseen circumstances arise.

Back/Triceps today: EZ bar pull down - 4 sets (12/100,10/120,10/120,9/120) Standing DB row - 4 sets (12/50,12/55,10/60,10/65) BB row - 4 sets (12/95,10/105,10/105,9/105) T bar row - 4 sets (10/70,11/70,11/75,10/75) HS low row right arm only - 2 sets (10/45,10/55) Tricep pulley pressdown - 4...