Search results

Planning on running s4 with LGD. From what I've read on here it's best to run calories at 150 below maintenance while doing cardio 4-5 times a week for a recomp. I'm just wondering what to expect as weight gain or loss. I'm sitting at around 150 lbs and 13-14% BF by my mirror estimate. Will...

I'm a millennial but I sexually identify as a 4th place trophy. I thought isarms was a safe space pls don't post such triggering material.

Off for a few weeks before the next semester starts. Using this time to study up on programming and periodization! Sent from my iPhone using Tapatalk

Doing great man and I wouldn't miss it! Sent from my iPhone using Tapatalk

That's a beast of a cycle man, subbed in and ready to see you fuck shit up! Sent from my iPhone using Tapatalk

Check a bag if you are worried about. That's what I did no hassle whatsoever. I read someone here said they were liquid vitamins when asked and made of some BS about how they are more bioavailable in liquid form. Sent from my iPhone using Tapatalk

Thanks man, I've read about colonics before and have toyed with the idea but haven't committed yet. Sent from my iPhone using Tapatalk

What product do you use for colon care?

Hope everything is OK, hope to see you back soon.

Damn dude you got shredded! Great work!

Nice work man! Definitely have enjoyed going through the process with you and everyone. I really appreciate all the info you've given me. It's inspired me to research more and more into training and nutrition. I never knew fitness could be so in depth haha. I know you were looking into...

Hats off to you for keeping yourself focus on your goal even when life threw you some curve balls. Looks like you still made a lot of progress! Congrats and keep going! Sent from my iPhone using Tapatalk

Looking way leaner man! Those bicep veins are huuuge Sent from my iPhone using Tapatalk

Thank you everyone! Ready to start adding some size! Sent from my iPhone using Tapatalk

Before: 155lb estimated 20% BF After: 136.7lb estimated 12% BF Not sure if I need to post anything additional. Gonna wait to hear from BigB Sent from my iPhone using Tapatalk

Thanks Sv! Sent from my iPhone using Tapatalk

Thanks brother! Sent from my iPhone using Tapatalk

Light ab work for the final day: Crunch machine - 3 sets (30/80,30/80,30/80) Roman chair leg raise - 3 sets (15,15,15) Hyperextension - 2 sets (10/25,10/25) Oblique plate raise - 2 sets (10/35,10/35) It's been a blast getting to know everyone! Going through this contest has really helped me...

Back and tris: BB row - 4 sets (12/95,12/95,11/95,9/105) Low pulley row - 4 sets (10/100,11/100,11/105,10/105) T bar row - 4 sets (12/70,12/70,11/75,10/75) EZ bar straight arm lat pull down - 4 sets (15/25,15/35,11/40,9/40) EZ bar tricep pushdown - 4 sets (12/42.5,12/50,12/55,10/57.5) DB...

Thanks Red!