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You're doing great man, don't get discouraged. Like you said change takes time, nothing worth having comes over night. Keep working hard and adjusting your training/diet to see what works best. Find enjoyment in the process!

Chest/Biceps: Really enjoying doing biceps with chest, I feel like I am able to push each muscle group harder this way. DB press - 4 sets (10/40,8/45,6/50,5/55) - not too excited about the last set, my reps were more like half reps. Gonna go back to 50's next week and try to get 3 sets of 50...

Thank man, I've read that before about the fat. I think I am going to go ahead and run with that. A couple whole eggs in the morning sounds amazing right about now.

Thanks man! I'm hoping I can continue to throw 5lbs each week when adding in more calories each week coming up. My current split is F:36g/C:115g/P:237g. About 1750 calories. I have adjusted calories throughout my cut to keep me at -500 while I lost weight. Though that is my base I probably...

Legs today Squat - 4 stes (6/155,6/165,6/185,6/190) - got one more rep out of the 190 this week Hip abduction - 3 sets (20/70,20/100,20/100) - added these cause I read somewhere it can help with your squat, can't remember where and it honestly might be bs Leg press calf ext - 4 sets...

Thanks, guys I'm definitely gonna be taking it slow. I'm gonna phase cardio out slowly down to 1-2 days a week over the next couple of weeks as well. Really don't want to add a bunch of bad weight back lol

Arms are looking huuuuuge bro

Yeah. I'm figuring my protein intake is fine I just need to raise my carbs and fats. Gonna go towards the 20/40/40 ratio.

I love using the elliptical for everything because my knees don't take repetitive impact well. Probably has to do with years of skateboarding and jumping down rails/stair sets haha. The only thing is I probably look super goofy when I'm going all out on an elliptical lol.

I did the same thing last week with chest/bi and found it to help a lot. Definitely helps you push a bit more with each muscle group!

How do you like sprints on the elliptical?

Just got off the scale, I'm at 142 lbs. Got new calipers and based on skin folds I'm at 5% body fat LOL. Not likely, I figure I'm closer to 10 but we will know Monday after I get my dexa scan. If I come back in the 10-12 range I am going to transition to a bulk. I'll start by adding in some...

Definitely I'm gonna have to try some different one out Sent from my iPhone using Tapatalk

It worked great, exactly how your buddy described. I'll be using them more often for shrugs. Sent from my iPhone using Tapatalk

Your meals are insanely consistent Day to day and even inter day. Takes a lot of discipline man, keep it up! Sent from my iPhone using Tapatalk

Yeah I'm gonna go back and look at their Asics selection. Their expensive but at this point I'll pay for some comfort in my feet. I could honestly run for an hour if it wasn't for the numbness. Sent from my iPhone using Tapatalk

Shoulders/arms/HIIT today: DB shoulder press - 4 sets (10/35,9/40,6/45,7/45) - Didn't increase weight this week cause I wanted to get my form better with the 45's. Lateral DB raise - 4 sets (10/20,10/20,10/22.5,9/22.5) Hammer curl - 4 sets (10/20,10/20,10/22.5,8/22.5) BB Skullcrusher - 4 sets...

They were not the best for running. I'm still gonna try them out Saturday for squats. As for the triple X, I already told my girl to prepare herself hahaha

You may or may not get them. I've upped my dose to 80mg now that I'm in the 6th week of my cycle and haven't gotten any vision sides.

Hit Abs/Cardio this morning: Crunch Machine - 4 sets (25/85,25/85,20/85,18/85) Roman chair knee raise - 3 sets (25,25,25) Standing rope pulley crunch - 3 sets (20/30,25/40,26/40) 15 minutes cardio Decline bench leg raise - 3 sets (20,16,12) Decline bench crunch - 3 sets (13,13,12) 15 minutes...