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I did legs today and I re tested some volume work I did in the beginning to see if there would be any difference. So I chose 225 for squats and got to it. The last time I was able to get to 70 total reps before my legs started to fail. Today I made it to 100! I felt like I could have continued...

Awesome post. If I had been able to have solid information like this on my first cycle I would have known how important AI's are while on. I definitely suffered effects of high estrogen and ended up looking like the god damn Michelin man for a bit. LETS GET THIS STICKIED so anyone new to the...

I'm hoping my probationary period will be over at my new job and I'll have insurance by the time I'm ready to finish my run. The first thing I'll do is get a full panel done.

Weighed in this morning at 207.4. So I'm up about 7.5 pounds in a month on RAD. Strength is up, endurance is up and libido seems pretty consistent. Severe shutdown was one thing I was worried about with this compound. There were some logs done for sarmsearch that showed some really terrible...

Got jumped in jersey city. Got hit in the face with brass knuckles then hit in the head with a baseball bat while I was knocked out on the ground. Fractured occipital in multiple places as well as a minor skull fracture from the bat. Fun stuff. Nothing good happens in jersey city after midnight.

Well so turns out the bad sleep was the beginning of me getting sick so no blame goes to the RAD on that. Still had a very good back workout and I feel like I'm getting stronger much more quickly the past few weeks. Back/bis- One arm DB rows- 115 5 sets of 6 Lat pull downs - 200 5 sets of 6...

Sleep has been pretty decent recently. I get anywhere between 6-8 a night.

Oh one more thing. I've been getting extremely lethargic midday. Caffeine doesn't seem to do anything to help alleviate it. I've kind of just been trying to power through it.

I've been getting slowly but surely stronger week by week. A quick rundown of the last few days. Friday: squats 315 4 sets of 6. I just started squatting again after a low back injury about 6 months ago so I'm feeling pretty good about the number Sunday: bench 285 for 8,7,7,6 Incline DB press...

Damn. Thanks phurious. You're a helluva a guy and an amazing sponsor to this forum.

I've got to say so far RAD is pretty damn awesome. My weight is up about 4 pounds as if this morning while being slightly leaner than I was at the start of the rad run. I had a really good chest workout yesterday and a good cardio workout this morning. I've noticed my energy level throughout the...

Every week there are slight changes I notice that grow on each other. This morning I crushed a leg workout. I was able to handle 285 pound deep squats for 12 reps easier than it has ever been. Back squats 4 sets 12,11,10,10 with 285 One legged leg press 4 sets of 10 with 225 Leg extensions 3...

Hey guys I'm just going to be posting updates every couple days instead of my workout numbers daily. My weight is holding steady at 200 pounds and I woke up this morning looking more lean than I have in the past couple months. My cardio feels 10x easier than it has in the past. Also my recovery...

Day 9- Cardio and Core I hate cardio and I hate the stair mill so combining the two is like hell on earth. The stair mill usually leaves me dying by the end of the rounds. Today was quite different, the HIIT for once almost felt easy. This shocked the hell out of me. I know RAD isn't...

Yeah these were taken right before I started rad. Sorry for the crap quality. I'll try to get some better ones.

Had a pretty damn good leg day today. Felt strong for the entire workout and it took me much longer than usual to get gassed. Squats- 4 sets of 15, 13, 13, 13+5 (RP) with 245 One legged leg press 4 sets of 12 with 210 Leg extensions 3 sets 15 with 230 Lying leg curls 4 sets of 15, 13, 12, 12+5...

Day 7 of dosing and things are going smoothly. The only negative thing I've gotten so far are afternoon headaches. They aren't severe just a nagging pain in the front of my head. Also much like MacPharmacist I have been noticing some mild breakouts on my shoulders. Today I was off from the gym...

I tried working back today. The only thing I cannot do are any kind of pull downs. So today included A LOT of rowing. I felt very strong during the course of the workout. One thing I did notice was a very strong pump in my arms and back. I stopped taking preworkout so I know it can't be that. I...

So due to the strain in my lat I'm adjusting my training protocol. I'm still using linear periodization but am following a "bro split." This allows me to more aggressively work each bodypart day by day. I also be incorporating HIIT twice a week to start and increasing from there. I'm still...

The last time I cycled about 2 years ago I got a full work up to see how good the gear was. The doctor gave mean earful and told me how much damage I was doing to my body. Meanwhile this doctor is 300+ pounds and had to catch his breath coming into the examination room. I would rather spend...