To All who have replied, thank you for all of your responses. I just want to clarify one thing. I haven't been working out for only 2 months. I'm 33 years old and I have been working out on and off since I was 14 years old. I used to lift heavy and hard in my early 20's which most likely was...
I have been working out for the past 2 months. A mixture of lifting weights and doing insanity max 30 videos. Last weekend out of no where my lower back started to hurt me and within 2 days I could barely walk. I went to my chiropractor and have been resting. I'm doing good now and will...