Progress pics, this'll be my starting point. At the end of the month I'll be evaluating my progress in my current routine and switching into a leg dominant routine once I feel I've come close enough to my goals. My legs are okay but I really want to bring them up to par with my upper body.
Sorry I missed that! That is indeed going to be quite the journey. I heard a quote before that makes things like this encouraging, -"Great challenges make great people." Remember to keep logs of your progress. I found when I thought I was stalling...if I actually go back and look where I...
Hey Rick do you know the color codes for the bottles? I found most of them on the PE website but some of them are missing. I couldn't find the color codes for mk-677, s4 and sr9009.
Nice work! What are your goals and expectations? If you have any sticking points or challenges along the way don't hesitate to ask for help. There are many knowledgeable and experienced people on here with a variety of backgrounds.
Morning workout.
Deadlift
5x325
1x365
1x370
20x265
Military Press
5x140
1x150
1x155
16x105
Deadlifts have been steadily increasing throughout my program. My goal for the end of my workout cycle is to be able to hit 315 for 20 reps and I'm fully confident I will be able to achieve it. Last...
You have no idea! Lol its all good, the holidays definitely slowed down delivery but it'll be here.
Thanks for following! There's been a lot of great logs on these sarms so I'm really excited to add another experience.
Bit of an update, apparently the postal service isn't working on new years so my delivery is going to be delayed until Monday...disappointing.
PCT , just started week 3. I still don't feel like I'm "crashing" overall mood is well and I'm still really pushing to increase my strength. Really...
That lose it app has been really useful, but so far I've been trying to keep my macros at 40/40/20. I calculated my bmr and its supposedly around 3400 so I've been shooting for around 3600 calories a day.
I'ts been working well so far, I'm up 1 pound from last week. I would like to keep that...