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hit chest today, my dumbbell press max was at 80lbs 6weeks ago. Today I went up to 95lbs. This is me after the shower no pump.

Re: RE: 5a-Hydroxy Laxogenin I guess we saw the same video.

Re: RE: Re: putting on weight withostarine on caloric deficit Im recomping and look around on here I post my pics Sent from my SM-N900T using Tapatalk

But as far as the other guy, 160 grams of protein and 160 grams of carbs. Thats already a 50/50 ratio plus the 60 grams of fats.. now thats an over spillage of marcos and calories. With 160 grams of protein and carbs, his body can't decide what to use as fuel. Hence why his recomp isn't...

Im still eating every 2 hours so my body is running on what it needs. I dont feel depleted and im not in a surplus of unnecessary calories.. still been making gains while still cutting unwanted fat. But as I said before, this is what works for me. Sent from my SM-N900T using Tapatalk

Im still taking in about 120 grams of protein, only 10-20 grams carbs. And I eat about 60 grams of fats Sent from my SM-N900T using Tapatalk

Nope roughly 600. I still have alot of engery as well. 110 cals of chicken with 20 cals of lettuce and 35 cals of dressing. With a few almonds in between for snacks.. its what works for me. Sent from my SM-N900T using Tapatalk

Also what you would consider a deficit, would eventually be maintenance. Sent from my SM-N900T using Tapatalk

Im literally eating 600 cals per day. And I've dropped crabs and I've stayed the same weight. Im at 180 to 177 through out the week and I'm getting stronger and more vascular. Your carbs are the culprit Sent from my SM-N900T using Tapatalk

Why are you taking in that many carbs? Sent from my SM-N900T using Tapatalk

Re: RE: Re: Adding to a stack Thanks man

Re: RE: Re: Adding to a stack Honestly if it wasn't for your videos I wouldn't of known about sarms and other things. So thanks for the education and the research you put out.

And my strength increases daily. Dumb bell press went from 80lbs to 90lbs set of 8. And curls went to 60lbs Sent from my SM-N900T using Tapatalk

Re: RE: Re: Adding to a stack Um, 178 on the left and 182 on the right. All that other stuff I don't care about. I just notice no muscle wasting while I'm in a deficit.

Re: RE: Re: RE: Re: Adding to a stack Thanks man

You can notice forearm growth and more vascularity. And I'm in a total caloric deficit Sent from my SM-N900T using Tapatalk

on the left was last night( did legs amd bis), on the right was 3 weeks ago.(worked shoulders)

Re: RE: Re: First day adding more Kinda sketchy about the whole vision thing. I'm a driver and that's the last thing I want messing with me.

Well been on MK2886 for 6 weeks. Added GW on Friday. (Christ o'mighty I felt like a could keep on going) Today added the LGD. (The pump with that and the MK was ridiculous, I wish I could walk ariumd like that all day lol)

Re: RE: Re: RE: Adding to a stack Should a pct be added at the end?