Thanks man! I think it's getting better, but it's far from good! I'll get there though. :)
I am taking dandelion daily. What dosage & timing of it would you recommend?
Also, should I split the MK677 into two 12.5mg doses? Maybe take it with S4 then?
Edit: Btw, do you have a recommended dose...
Day 21 - 3 Weeks
Morning Weight: 91.4kg/201.5lbs (+0.5kg/1.1lbs in a week)
Bodyfat: 10.5% (-0.9% in a week)
This last week have been shit. Wrist issues, overall sluggishness & a lot of work (unrelated to my goals). These weeks are very rare for me, so I'm not bitch about it. New week now...
Not that far off where I'm at already then.. If I at a point feel I'm adding too much mass (which I certainly will at this rate..), would you recommend cutting back calories or training volume (high-rep sets), or both?
Thanks a lot bro! :)
Day 19
My wrist is better. It was really bad so I had to take yesterday off.. Today I had to skip my handbalancing but I could complete my Strength session. It's pretty noticeable how much your strength decreases when you can't grip & squeeze properly! Despite that, I was pretty strong today...
Wow, thanks bro! :) I am mentally tough, and I will not only stick with it, I'll keep getting more & more disciplined & focused.
Day 16
Bad day. I've felt very tired & sluggish all day today. Those days are always there I guess, and as long as it's just one, no problem..
When warming up for my...
Thanks bro! I certainly will keep it up. I'm not like most, falling off after a couple weeks.. I will keep the updating frequent the entire 16 weeks, as I've said. :)
Day 15
Morning Weight: 90.9kg/198lbs (+2.8kg/4.41lbs since last Monday)
Bodyfat: 11.4% (-0.9% since last Monday)
DAMN. I'm up...
Day 14
Today marks 2 weeks. I’m most certainly feeling them working. Since I use 5 sarms, it’s hard to differentiate which SARM does what, but here’s what I’ve noticed since my last update:
The Good
Significant strength gains. All around stronger, especially in my One-Arm Chins & Overhead...
I can't help you with the question, but I'd also like to know! :)
However, I've been doing IF for the better part of 1.5 years now, and I started taking MK677 last Tuesday.. MK most certainly have increased my appetite, but fasting is an ingrained habit for me at this point, it hasn't been a...
I fall under the 22 year old, extremely active, no diseases & very healthy diet category... ;)
Yeah I realize they're just puking out numbers.. I understand why..
I'll ask my surgeon about the exact method, but I'd think that's the one. I live in Sweden though.
I don't have a scheduled date...
Seriously?! Damn!!! :D I keep being told "12 months but never completely recovered" by doctors & random lazy fucks that didn't rehab.. Of course, I never listened to that. I was aiming for 6 months for a proper 100% recovery, this seriously makes me excited.
I started MK677 2 days ago, so I'll...
Man.. This is so damn awesome for me to hear. I'm going into ACL reconstructive surgery in about 2 month, reading this is really helpful & makes me even more confident I will smash recovery records and be at 110% quickly! Cheers!! :)
Day 9
I slept deeep last night! Is MK677 really kicking in this fast?
Training today felt decent, an average session. However, at the end of the session I weighted myself at 92kg/203lbs... That's fucking nutz. That kinda makes the session great since I did mostly bodyweight stuff..
However...
Thanks man! I'll continue providing as much details as I can throughout! :)
Haha I can only imagine your frustration.. I’m brand new to this and it already bugs me.. xD
I ordered dandelion, hawthorn & juniper when I saw this video since I've been really bloated the last few months. I'm only a week in but I'm peeing more for sure.
I might try the other ones as-well! Great video man! :)
Thanks bro! That's so true! Sometimes hyping a day as "the PR day" is counterproductive.. Sometimes going in without expectations is the best! :)
Day 8
Took the first dose of MK677 & GW this morning. Two hours after the dose I got very hungry. Probably MK677 right? My usual salad tasted...
Day 7
Morning Weight: 88.1kg/194lbs (-0.1kg/0.22lbs since last Tuesday)
Bodyfat: 12.3% (-0.3% since last Tuesday)
It’s hard to say how accurate this is, but I’ll continue to measure weekly for comparison. :)
I’ve been hitting around 3000kcal the last few days, aiming for around 270g protein...