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Try these ideas, they're easy and add up calories Sent from my iPhone using Tapatalk

I usually stick with a basic protein isolate. Usually those that are made up of a ton of blends are garbage. Sent from my iPhone using Tapatalk

I think my package got snagged [emoji30] still under status "unbound to customs" Sent from my iPhone using Tapatalk

Lol that's awesome Sent from my iPhone using Tapatalk

Lmao Yeah I know. Sent from my iPhone using Tapatalk

Can we start a source section for weed too? Lol Sent from my iPhone using Tapatalk

Just got it but from being active in this community I can vouch what Dylan, Rick, and cbbram recommend have always been top quality. Sent from my iPhone using Tapatalk

A pleasant surprise sitting in my mailbox. This guy got here fast. Sent from my iPhone using Tapatalk

Cbbram all the way. He's got good knowledge and good write ups. Sent from my iPhone using Tapatalk

Just stay consistent Sent from my iPhone using Tapatalk

I’m doing intermittent fasting right now. I eat from 12-8pm. I avoid eating anything that spikes my blood sugar until after 2pm. I generally eat complex carbs at the end of my eating window so that I have energy the next day to train. When I train in the morning I do eat afterwards however it’s...

Yeah you have to keep your skin hydrated and not dry because your skin will create excess oil to compensate. A moisturizer right after the shower works good. Sent from my iPhone using Tapatalk

Anytime bro Sent from my iPhone using Tapatalk

Control your prolactin and it will get better. Use water based acne meds not oil based. Look for products that have 10% benzoyl peroxide. Sent from my iPhone using Tapatalk

List please Sent from my iPhone using Tapatalk

I just got mine two days ago. I ordered it 11/24. I called them early last week to get an update and actually got Friday. This is a good source. Sent from my iPhone using Tapatalk

Bronkaid works really good. It's a bronchodilator with ephedrine. It opens up your lungs like no other over the counter med. It used to be a prescription drug for asthma patients but now it's over the counter. It helped with the congestion from tren. Sent from my iPhone using Tapatalk

I used it when I was a teenager. One of the sides was crazy aggression. It worked great and got rid of all my acne but boy was I an asshole. Sent from my iPhone using Tapatalk

Awesome thanks for the info Sent from my iPhone using Tapatalk

Have you received your package yet? I️ got the shipment email over a week ago. Sent from my iPhone using Tapatalk