Hi
So i took the time to get my body fat measured properly and im at the 11.9% bf.
Im 31 years old
I want to gain some size and drop some bf as well.
will also be doing cardio aswell.
just looking for more insight.
Hi Dylan i want to run a my first test cycle just not sure which one would be best for me.
My weight is 98 kgs
My Height is 1.86
I am also not sure about body fat prob around 18%
i watch all your...