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Thanks to all, I will take the advice that you have given me and I will put them in progress, as much as with the cycle as with the legs: D

You are absolutely right, I will not enter comments that do not bring anything positive. I wish this was my language and I could express myself better. My legs like the rest of my body is not giant but it is well defined although of course there is still a lot to do, that's why I want to gain...

1 time at week. Btw are u judging my legs with pants? And if wouldt train legs, What it does have to do with my question?

Good, thanks for your help. About the diet, such as 3,200 cal daily 55g fat 284 protein 399 of carbos. I can go into more detail if necessary, but the sources are the basic, chicken tuna, veal, rice, past, sweet potato, broccoli, peppers, oats, rice milk and a post-training protein shake +...

Hello Dylan, I wanted to ask you a question about the cycle I am preparing for February / March. I have 30 years 4 years of uninterrupted training, but from 16 in gyms. My height is 1.71m. My weight 75Kg (i have been traveling for a while 1 month with out weight but now getting on a clean bulk...