100mg not ML just to be clear.
and let's be clear, your doc put you on TRT. the test doesn't prevent suppression, it will shut you down. the fact you are 60 years old means you will be on it for the rest of your life so we gotta be clear about that
i tore my shoulder about 10 years ago. they said not to lift heavy so i stopped lifting heavy. i worked on mobility and flexibility and i avoid overhead exercises that put pressure on the shoulders. it healed up nicely without surgery or anything
But you could be completely different than I...
I would not bother taking the peptides
They should always be stored in the fridge if you're not using them but even so after a year they're not going to be good anymore regardless