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First welcome aboard you found a great place to get info and motivation along the way in your journey to fitness. The reason I said journey is because this isn't going to happen fast. I was where you are about now A while back. Way over weight and completely out of shape. I could lose weight...

I use BCAAs and protein powder. I also take vitamins D3, b12 and CoQ10 every morning. Keep working that diet and push hard in the gym. Also you need to be sure that you are getting enough sleep. I see so many guys who are working the hell out of every part of their plan and only getting 5-6 hrs...

Yea bro Im pretty sure its there. But I couldn't give the the specific vid. You can also do a search on the boards and find the info.

The feces has hit the oscillating device!!! LOL

All the knowledge you seek is here brother. Spend some time and check it out. https://www.youtube.com/channel/UCj8zvwwUsJsP-EdCerLOUnA/videos?view=0&sort=dd&shelf_id=1

Hey brother you need to be more specific so the folks here can help. Lay out the complete cycle/cycles so you can be helped the right way. Also we need your stats: Age Weight Height BF% Years lifting

Sarms should only be taken in liquid form. I have used the Sarms from SarmsX and can tell you they are legit and the results are excellent.

Before anyone can help you yup need to post your stats. Age Weight Height Body Fat % Years lifting Your on Test do you know your numbers? Test Estrogen Prolactin Lipids But I can tell you now that the first thing you need to do is get your diet and exercise in line. You dont grow in the gym...

Glad to hear that you are out and on the road to recovery brother! I had a serious orthopedic surgery years back and spent 2 yrs recovering. Its a long road but one worth traveling. Keep a positive attitude and work hard at rehab you will come out the other side better for it. If you need to...

A little red meat, bison, olive oil, coconut oil, avocado, almonds, cashews or pistachios. Obviously not all at once. I like to vary the sources from week to week.

Dylan has you covered bro.

MK 677 needs to be run for a min of 6 months to really get the benefit. (Most go for longer) Ostarine or MK 2866 should be run for 12 weeks. GW also needs to be run 12-16 weeks. Pesonally I think a better run would be. 1-12 MK 2866 25mg am 1-12 LGD 10mg am 1-12 S4 25mg am/25mg pm GW 1-16...

Anytime bro.

GW is taken once a day. 20mg a day 60 min before your workout. On non workout days I take my dose when I wake up in the am. I have never had a single issue with feeling sick. And I usually take 3 different sarms in a cycle. You're going to love GW the endurance is way too much fun. LOL

Rick hit the nail on the head. I did a lot of research on this about a year ago (I think I drove Dylan nuts with questions LOL). My conclusion is every 3 - 4 moths for 4 - 6 weeks at 1000 Iu per week split in 2 sub q injections.

X3 Test C has been great and injecting 2x a week keeps the levels perfect. Pinning Test P would drive me nuts. LOL

I stopped going to any other boards as soon as I got lucky and found this place. The people here actually give a damn about each other. Never have I seen a more helpful and willing group. And that is a rare thing. We are lucky!!

Wtf? LOL That was both scary and funny at the same time.

Yes the yellow green tint is normal. But if it gets to be too much just cut it back to 50mg per day and you should be good to go. I ran it at 50 for 12 weeks and the sides were marginal at the worst.

Dr Toney Stooge making a buck by providing you with information and the methods to hurt yourself permanently! What a freaking tool!!!!