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  1. T

    Trt

    Hey im 41 started the gym in September weighing at 240 down to 215 and eat super clean like 7 egg white for breakfast and a cup of oatmeal 6 oz steak then 6 oz of salmon 6 oz grilled chicken breast with cup of broccoli an apple with 3 tablespoon peanut butter and 2 protein shake . I what to try...
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