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Day 11 Rest day Diet is going as usual today. Got legs tomorrow this increased volume should provide some quality soreness lol. Feeling a lot less stiff this morning so I'm really glad I stuck it out on dead lifts. The first few weeks I get back into them I tend to get sore but it goes away...

Awesome man glad to have you along Sent from my SM-G955U using Tapatalk

For AAS time on +pct = time off. But that's a standard recommendation. However certain compounds do take longer to recover on that's why blood work is imperative. For sarms I believe the recommend time of is 4 weeks after pct. Also I recommend replacing the tongkat with DGA Post CT. I used it...

Looks good man. Very professional looking imo Sent from my SM-G955U using Tapatalk

Appreciate it Rick and Dylan. Put some low heat on it to help relax always seems to help. I haven't had it as bad as you two but I'm a regular at the chiropractor just for rune ups every 2 to 3 months. Sent from my SM-G955U using Tapatalk

Nice I like that idea. From what little I know about it seems like large amounts of carbs then back to normal. Supposed to help to keep muscle while not stalling on fat loss if I remember right Sent from my SM-G955U using Tapatalk

Day 10 Back and biceps Dead lifts: (135x12) 225x10 245x10 275x10 295x8* Cable row 150x12 160x12 180x10 200x8* Wide grip pull ups: 10xbw 4 sets 12 sets compound Barbell curls: 55x12 60x12 65x11 75x9 DB hammer curls: 25x12x2 30x12 40x9 8 sets single joint Woke up and was feeling a bit...

Keep killing it brother! What kinda changes are you looking at making to your diet? Sent from my SM-G955U using Tapatalk

Following along on this one. Liked you post about what your girl said... I told my wife if I bought her implants I was running AAS. She is currently saving cash hahahaha Sent from my SM-G955U using Tapatalk

I did that the first few times... then I just grew a pair and dealt with it lol Sent from my SM-G955U using Tapatalk

If you hate the taste that bad... put the chaser in your mouth squeeze the dropper and swallow it all. It just dampens the taste your still going to get the bad taste but you won't be wasting anything since there is no glass Sent from my SM-G955U using Tapatalk

Sounds good I'm looking forward to it. Well maybe not that pain haha Sent from my SM-G955U using Tapatalk

You do realize that he was like 6 2 and 225 as a highschooler right? Like Rick said his diet training and genetics are 100% dialed in. I mean I'm not saying it isn't possible but simien that size in their teens I would believe could be natty at this point. Sent from my SM-G955U using Tapatalk

Those were the sets I took to complete failure Sent from my SM-G955U using Tapatalk

Day 9 Chest/triceps/calves DB incline (12x45) 55x12 60x12 65x10 75x9* DB flat bench 60x10 70x10 75x9 85x7* Hammer Strength weighted dip 190x12 240x10 260x8 270x8 12 sets compound V bar press down 140x12 150x12 170x11 180x8 Overhead extensions 120x12 130x11 140x10 160x8 8 sets single joint Seated...

The one that bothers me the most isn't new people. I would much rather work around someone who is trying than the guy doing the exact same thing every single day. People with no direction bug me. I see it all the time. People come in do the exact same exercises every day. People who do one set...

Will do. I wasn't planning on cialis but I used it last week so I'll just keep all the variables the same. With increased work I'm hoping for a good one. Had an awesome one Saturday with shoulders Sent from my SM-G955U using Tapatalk

Now that makes sense. Numbers are less but in the math portion the increased weight and reps makes an actual increase in total weight lifted. Thanks for helping me learn all of this. It's not enough to just lift some weights and eat some food but to understand what you're doing and how it works...

Makes sense. Have to let the ego go though lol. For me with the less rest it means that I have to decrease the weight a bit. I think I'll try and start a few pounds lighter this week due to increased reps and sets. Is that the correct way or should I just attempt to use the same weight? A few...

That's the part I'm least excited about lol but I'll get through it. Also since you mentioned it what's the point in decreasing? To help keep the heart rate up I assume Sent from my SM-G955U using Tapatalk