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Lots of good senior members around here. Several would get my vote Sent from my SM-G955U using Tapatalk

Mcg is micro grams not milligrams. .25 milligrams is 250 micrograms. But as others have said caber isn't stable in liquid. Sent from my SM-G955U using Tapatalk

Day 20 Shoulders and abs DB shoulder press (35x12) 45x10x2 50x10 60x9 70x7* Smith machine URR: 95x12x2 105x11 115x10 135x8* Arnold press: 35x12x2 40x10x2 45x8 15 sets compound Smith machine shrugs: 225x10x2 245x10 275x8* Rear delt fly: 25x12 30x10 35x8 Lateral raise: 15x12x2 20x8 10 sets single...

I'd really like to thank you 3 Dylan Rick and CC for all the help and support over all of this. You guys have really provided an example of what hard work looks like and set the bar high for me to follow. Could ask to have a better example to follow. Thanks again for all the compliments it...

5ccs at one time... That's some grown man shit lol Sent from my SM-G955U using Tapatalk

Day 19 Legs Squat: (135x12) 185x12 205x12 215x12 225x10 245x8* BB lunges: 55x12 65x12 85x8x3 Leg press: 280x12 300x12 300x10 320x8 340x8* 15 sets compound Leg curls: 100x12x2 105x10x2 110x9 Leg extensions: 100x12x2 110x12 120x13 140x10 10 sets single joint So you'll notice the weight is down...

I appreciate that. Really glad I found such a good home here. We've got lots of good knowledgeable people that are willing to help others the best they can. And that's what makes this place awesome. Sent from my SM-G955U using Tapatalk

Not a problem man you've been nothing but helpful to me Sent from my SM-G955U using Tapatalk

That's an understatement bro! One of the best and most helpful members around that's for sure. Sent from my SM-G955U using Tapatalk

If you have DGA post CT on the way just dump the D-AA. There is no comparing the two honestly. Just run it at weeks 9-12 and you'll be good Sent from my SM-G955U using Tapatalk

Oh I'm with you 100% I'm sure it won't at all. I was just giving you some shit Sent from my SM-G955U using Tapatalk

You're in for it now lol he's got some time to stew on it. Honestly man I think it depends on a lot. You have to think I'm still under 30. I did have a nice 100 plus points increase with several on the LH and fsh levels too. I do think 4 weeks may be a bit short on time honestly. I could see a...

You have low levels because you ran superdrol. Apparently without a pct it seems like. Sent from my SM-G955U using Tapatalk

Day 18 No training/rest day Getting ready to train legs tomorrow. 25 sets will be brutal but I'll get it done. Going to introduce some lunges in to keep the squat volume down a little. Might even attempt the barbell hack squat I saw online. Sent from my SM-G955U using Tapatalk

Is it the only thing you are running? Mk677 can have some water retention if you don't keep your potassium intake up Sent from my SM-G955U using Tapatalk

You must be because I haven't heard from you in weeks haha Sent from my SM-G955U using Tapatalk

He said it would be Wednesday lol give the man some time haha Sent from my SM-G955U using Tapatalk

Day 17 Back and biceps Bb row: (95x12) 115x12 135x12 145x12 155x11 185x8* Cable row: 160x12x2 170x10 180x9 190x8* Lat Pull: 150x11x2 160x10x2 180x8 15 sets compound Ez bar preacher: 65x12 65x10 70x8x2 Incline DB curls: 20x12 25x10 30x8 Drag curls: 35x12 40x8x2 Nice workout this morning. I...

That does help. My question is if you hit 12 compound based on those what do you do for the other 3 sets? Triceps based dips Maybe? And of course that varies depending on muscle groups. I'm really looking into learning more of this so I can kick thiings up a notch. Working on my back is going to...

Appreciate it. Finnaly getting to a point where I can see the work paying off Sent from my SM-G955U using Tapatalk