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Missbigbusiness here lol! Oh she is definitely in for a treat, I absolutely love the triplex!!! [emoji108] [emoji6] [emoji91] [emoji91] [emoji122]

Welcome aboard!

Thanks Dangans!! 😄😊

We had dinner today with our family, I hope everyone has a wonderful holiday and enjoys the time with their family...even your family 44 lol!!

Nice!! Glad to see you back and posting up!!! Valhalla is the shiznit!

Welcome aboard MM!!

Welcome aboard !!

In to follow!!

Following along!!!!

That's awesome!!! Love, love, love me some mark wahlberg....I had an assignment in one of my classes my last semester where we had to basically create a fake interview with a famous person...I chose mark wahlberg lol. And the barney beats are tight too lol!!!

Haha!! No cake blahhhhh.....I'll take the coffee...make it bullet proof! I'm getting on it! Been taking it a little lighter, but still progressing along. BTW still feeling great on keto....my back I still slightly out of whack. ....I'm dosing rad at 10mg, overall sense of well being is...

Hahaha welcome to the world...haha....you should expand your music selection lol. I tell you I'm a music fanatic, rap/hip-hop/r&b, alternative, classic rock, heavy metal, old pop, I'm even down with the ICP....haha

Brass monkey, that funky monkey!

Oh my...where have you been??? Lol.... you remember NKOTB...donnie is his brother, and Marky mark was originally part of NKOTB...haha

That's awesome!!! Yes the s4 will only make that better!! And you're welcome!

Her dosing for the true stack would go like this 1-12 GW 20mg dosed all at once half hour preworkout 1-2 mk2866 12.5mg dosed in the a.m 3-12 mk2866 25mg dosed in the a.m 1-12 s4 50mg a day half dosed first thing in the a.m. second dose 4-6 hours later. Let us know how she does!!!

Awesome work so far!!! I tried skull crushers once a long while ago. Tried them with the 45# barbell and almost knocked myself out. Never thought of doing them with the cable machine...hmmm

Haha..now I do LOVE me some Metallica...I like to switch it up and keep it fresh! And thank you very much.

I'm definitely an old school hip-hop girl! By far my favorite genre of music!!!! Thanks now that my back is better, back to the grind!!

Yup I'm running it at 10mg. The strength the rad has given me is unreal. Don't get me wrong I love the gw Sr combo, but now I'm thinking for me sr/gw/s4 for fat loss and rad140 for strength!!