Dylan:
Yah the problem is as a cyclist in need to keep the miles in so I don't lose fitness :-)
It's all about Fitness, Fatigue, and Form...
I understand the rest part and my upper body is only sore after each workout... The legs don't heal as fast due to all the cycling ... I do a lot of...
Thanks Dylan...
My diet is pretty on point and I sleep 8+ hours a night and get a 1hr nap when I feel it is needed.
I am about to move squats to 1x a week (BTW: I do not usually squat during race season).
I understand about not overtraining and appreciate the advice.
So basically the advice...
Thanks Texas...
I have an all or nothing personality... It is why I gain so fast but sometimes crash and burn...
I am Willing to listen and it is not that I want to "medicate my way out of it" - BUT I would like to maximize any PEDs to my advantage just like everyone on this board.
I am willing...
I know, I know... but PEDs help weightlifters do more volume in the gym... :)
I am looking for something to help so I do not have to cut a ton of volume...
I usually do a 4 week rotation of 3 weeks building and then 1 week of half(ish) volume (recovery week)
Diet is very clean...
no starches
tons of green veggies
lot's of protein
healthy fats
1.5 gals water / day
no bread
i try to eat whole foods and stay away from sugars
etc, etc
Hey guys, I m looking for something to help recovery...
Info:
Cyclist Legs always sore!!! Been really trying to build FTP and Watts the last few months...
Between Climber, TTer, Sprinter.
I am a sprinter.
Try to eat and sleep well
Currently:
TRT TEST
LOW dose DECA
Pure Essence S4
Pure Essence...