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Fraying is like the beginning stage of damage to some of those tendons, which often lead to tears with further lifting or straining of those tendons. Hopefully you're not lifting between now and surgery time in that case. For me, personally, I was able to lift until my surgery (just reduced the...

I would suggest increased dose of maguesium now through surgery time and thereafter. Also, Bromelain now through and after surgery time.

Labrum tear is nothing like rotator cuff surgery. Arthroscopic surgery to repair the labrum is not bad at all. I had it a few years ago. Went back to work the next day. I was not taking any supplements except high dose of magnesium and multi vitamins. Didn't even need the pain meds after the...

A very controversial topic I suppose. What you are saying here seems incredibly insensitive and naïve (sorry, not trying to sound harsh). You are correct. All people (except blood related family) are expendable. That goes both ways. Personally, I wouldn't want someone to stay around just to get...

Agree w OP. It's def. one of the best go to sites for reliable information. Great job Gem !! Cheers & a big thumbs up to you and your mods + all the senior members you have here.

Thanks guys. Just posting a simple piece of advice for the new guy. Forums can be rough, especially when you jump off the cliff without knowing it. Hopefully that OP will return if that was a 'real' person. Lots of great info. and great people here on this site. Can be overwhelming, but...

How old are you? My husband is mid 40's and was athletic until he had knee and elbow issues as well. MRI revealed it was Osteo Arthritis. He's had two PRP procedures done on both knees and elbows after trying steroid injections. The procedures helped his knees but made elbows worse. I set him...

Thanks for your encouragement Dylan ! Interestingly, I dropped 5 pounds in two days when starting this nutritional plan. It def. helped get the water retention under control quickly. Water retention can be so scary.

Cheers to you dude. Next comes your wife w her new boyfriend(s). Intro to the short life of your latest new addiction, lol. Have fun!!

Update: Continuing on Sarms stack, working w trainer, and working out on my own as well. The nutritionists, I believe, is on the right track. The water retention from MK677 i was getting is definitely going away. He increased my calorie intake and the scale moved down. Strength and endurance...

Small piece of advice from a newbie to a newbie. Which ever forums you choose to visit, read, read, read and read again before posting. General forum etiquette should be used. And research what you are talking about before posting such a question. It appears obvious that the post is 'either not...

Small carton at the store is for cooking, correct? These shown above are for drinking (like a protein shake, I believe). I've used them as well-- the chocolate was really good. The ones I bought come frozen and you have to thaw overnight or for a period of time. That probably helps w the...

Correction: I don't think I should've said SARMS 'cannot help' .................. I think a better way to see it is that the energy, strength, and endurance can be felt almost immediately. But, the results are not overnight and you must be patient, especially if trying to reverse metabolic...

If he is not feeling well, (lack of energy, strength, and well being) you could ask him if he's been tested for TRT. It makes sense that as we get older our bodies do not work the same. So, we can either live w that and accept and suffer the consequences or do something about it. Many choose to...

Update: Haven't been on here to update my log for a bit. Have been busy trying to figure the process all out. Like so many females, I do think I have metabolic syndrome from cycles of viscous dieting. I can feel the energy, endurance and strength from the sarms, but do not seem to be getting...

Nice transformations to both guys (Dangans and Cbbrams) ! You guys look great! Both motivational and knowledgeable of how to get on track and stay there. It's easy to see guys in the gym and think, well, they're natural athletes so easy for them. But seeing true, unphotoshopped transformations...

Thanks for the quick reply Dylan. I'll lower the dose a bit and try to up potassium, even more water and green tea tomorrow. No time for the sauna, lol (I work long hours tomorrow). Loving the increased strength, energy, and endurance at the gym. Hoping to get it under control quickly.

Going to try to drown myself w even more water and add green tea tomorrow. Water is basically all I drink other than 1/2 cup of unsweetened almond milk w whey protein (and 1/2 cup again in oatmeal)/ day.

I don't intake high sodium at all, that's always been one I've kept very low due to water retention. Potassium? I'll have to check on that one. I know I read that, but I thought it might not be the 677 since he is not taking it (he's taking the 2866 instead) and he is having the weight gain as...

Kinda freaking out a bit. Increased cardio and increased protein, decreased carbs and staying low fats. Have NOT increased calories, but increased weight by 10 pounds since starting this stack. I know it cannot all be muscle. I am trying to cut not bulk. Planning to do measurements again on...