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But my order will only start to ship after they receive the information they asked for?

But I have to send it and only when they receive it, the order will start to ship?

I received an email... I need to send front and back of the debit/credit card along with ID proof of the cardholder before? Only then my order will ship ?

For sure there are some of you that already tried GW, what dosages and length did you guys do?

Thanks guys for your help... Dylan just helped me out with what I should do!

Hi guys. I have ordered GW but there's a problem... I live in a building and I change from a 2nd floor to the 1st floor and when I created my acc the information I'd to put in order to create it was my former floor and in my order I have forgotten to change it... I ordered like 5 minutes ago but...

My new diet will be around 3000kcal, hope I will not gain much fat... I will keep cardio around 20m per workout in order to minimize any possible fat, daily I do around 2 miles... On sports training days around 4.5

It would be nice to take GW since I am a sports athlete but I don't know If they can ship here to my country. How much do you weight? Because 2500kcal as maintenance seem a bit low to me... I always did my maintenance calories on online calculator or in myfitnesspal and they are higher than that...

Thanks bro. Excuse me for my question, but where are you from? Because your Nickname is a common first name in my country

You seem to know what you are doing, and very well organized as well. When you say 45m total are you saying 45m cardio per week or per day? I did a recomp without even knowing haha. But yeah I will give a try to my coach advise and after 4 weeks I will see how I reacted and If I gained...

I admire you seriously Rick. It must have been hard, but I am sure looking backwards it was worth it! I called my coach today and I said that I was wondering about cutting down first, and he said to me that it was my choice but that we would like to try 4 weeks and then see how good or bad the...

Yes I will try his advice and then I will see the results and I will keep you guys updated... How does it look my diets? (I posted here)

I have never did the maths too check that out but reading it.. It kinda seems impressive progress! You have been there as I am right now and you might know the fucking dilemma and it makes me crazy as hell, because I just do not know what to do.. Some people say I should gain muscle before...

My initial goal is to feel better and be in a better shape but I would like to compete in Men's Physique in a future, but I know that I have a large road... But first I need to be in the right condition and only then compete because If I will compete my goal is to win the competition that I am...

I have attached three recent pictures, that way is easier for you guys to see where I am at

It has been always my dilemma.. Should I cut down or bulk up.. Starting at 143 lbs and 25 body fat it's quite bad to be honest.. And in this time I've gained weight and dropped body fat.. However, I'm not in good shape at least in my eyes.. People compliment me about how I've changed but when I...

I started horribly bro. 6ft and 143lbs with 25 body fat ... I've done good improvements but not how much I would like to ... Enviado do meu iPhone usando o Tapatalk

Cutting diet: (The one I was doing by myself) Meal: 2 whole eggs 1 scoop of whey 30g oatmeal 200/250g chicken 100g sweet potato or potato/60g of brown rice Green beans Tomato Post workout: 1.5 scoops whey Banana 30g oatmeal 1 scoop whey Whole bread Cheese or cottage cheese...

Dylan I swear to god that nothing is off with my diet. My macros are on point, I don't have any cheat day or cheat meal whatsoever , carbs are medium to low, I do cardio , my calorie intake was in a deficit while dieting.. But I couldn't lose more fat, I've run bloodwork and my T4 is only 0.78...

Maybe I'll talk to him tomorrow and say that I rather lean out before starting bulking and gaining mass Enviado do meu iPhone usando o Tapatalk