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Forgot to mention, today being start of week 3 - I upped my Osta to 25mg. I was feeling great on the 12.5 but all advised after 2 weeks (for female) bump it up. So I am. :)

WEEKLY UPDATE - WEEK 2 DOWN! Took one rest day this week (Wed) otherwise trained 6 day split this week with cardio. Did one double day. HR monitor tells me I'm burning 600-900/session (usually at higher end) When I'm there, I don't want to stop! Macros @ 20%F 35%C 45%P (Give or take a...

WEEK 2 - Day 13 Yesterday hit a wall. Had been in the gym 7 days straight burning 750-900 cals a workout and only one day active rest burning 400 cals. So it was probably coming. And at a calorie deficit that I'm still not 100% sure is perfect for me as I get back into all this again. HR...

To be clear, I don't mean I don't have energy. NOT AT ALL. I have a lot of great energy and clarity/focus on my work. There is something connected to that too I think. I just mean I can tell my cals could be a bit low. Peace out.

WEEK 2 - Day 4 (Day 11 Total) FIRST To Dylan a big thank-you. I have heard it before with the lower fat, mod carb and higher protein. BUT when I was struggling with the hormonal BS thyroid and metabolic damage from overtraining to over-fat past 3-5 years I gave into the KETO thing. And ya, I...

QUESTION :) OK, I said I'd have a few more as I went along. I have one so please bare with me... 1) BCAA's. Been googling and getting varied answers. I'm not sure I'm dosing them quite right and on top of them I also take a separate fermented glutamine (right now 5mg scoop but maybe could use...

Thanks! OK, good to know. I'll check thyroid, I'm sure that's it. I'm fine with it, I'm getting a lot done! LOL

DAY 3 of WEEK 2 (Day 10) Quick clarification on the inches lost - I measure in a total of 10 places. (not just chest/waist/hips). So a few were adding together .25 inches here and there. But 2 inches down were in the stomach and not just water retention/bloat loss. Today took some pics (was...

Thank you! Like I said, not my first rodeo BUT the last few rodeo's were not achieving the results. Trust me, there will be more questions!!

Good Evening! Here's my weekly update... ***I am counting this past week as Week 1. I technically started 2 weeks ago with the cardarine only (and only Cardio) as said earlier in my log for a few reasons. This past week GW + Osta. What I want to do is continue my 12 week cycle (GW+OSTA stack)...

Hey Vildail! Thanks for stopping by! Wow, that's amazing on the running pace...very impressed and defo inspiring as I said earlier. I can see small things both cardio, endurance and strength in under 2 weeks (and just one week re-starting to lift). Put it this way, all combined if I was doing...

Thanks Dylan, yes of course. Feel a little stupid wasting your time with that question but was looking for the reassurance I think. Impressed I could keep going as long as post training and doing my cardio. So far so good!

Checking in. Got up to 1100 cals today, missed a mini meal so I'm pretty sure I can keep ironing it out as I finish up this week. It's been a long time since I've been consistent tracking food, etc. and it will be like riding a bike once I get a pattern set because I was obsessed/accurate with...

I hear you! I've messed that up back in the day. I know where I'm falling short when I look over my food diary. My protein went up this week, carbs down and I get less hungry on higher protein. I think it's sugar cravings going away and adjusting, etc. It should be a quick and easy fix and work...

I'm making it from scratch. So one 7 lb organic chicken, then I add 24 wings and any bones I may have in the freezer from a previous chicken to make it a thicker stock. One large onion and some carrots and celery. Let it cool, remove all the fat. I've found various calorie/nutrition numbers...

Side note to protein - I've been making a lot of homemade bone broths from organic chicken this round. I'm going to try a beef stock/broth next. I'm finding different ranges of 1 cup = to 4g/protein to 15g/protein. I have no idea how you would figure this specific macro out out but thought aside...

Thanks guys! I've had a nagging headache since starting the mk and my appetite is low but it could just be coincidence. Things are going well, otherwise. On macros and calories, I should mention my carbs are coming mostly from veggies and fruit (limiting fruit because of sugar) I consume...

Hi miss514. Excited to see another female starting up. I'm new to sarms and GW too and have started a log. Looks like a great stack Dylan lined up for you and can't wait to hear how things go! Just my two cents on supplements and the B12 shots...I have been a supplement queen for years and have...