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Awesome, that's so fun and the fact that you've done a retro room is really cool.

Interesting how that can happen and respond differently, different times. Yup, listen to your body. If you've done it before, did you use it with HIIT? Do what's best for you but you could try it on days you just do LISS (if you're doing any cardio lower intensity.) The acidity could be from the...

Thanks for that! Glad people are reading along. I only recently checked to see how many had viewed this and was really surprised so hope I'm helping some out as I get myself back into training and a healthy fitness lifestyle. I'm continually trying to work with all the outside factors that play...

Thanks Dylan! Yup, and this week I'm starting to see even more visual difference in the fat dropping. I feel like I hit a different level - almost like I just started a new cycle and getting the beginner results you get the first few weeks if that makes sense. Pretty cool!

Looking good good good!!!!! :)

Thanks RickRock! Agree with you 100%. And all of you reminding me is helping to know how to truly measure the success. I must say - outside of all the physical benefits this cycle is having, the mental well-being and (KNOCK ON WOOD) overall health is what's making me smile the most! Ya, I got...

Ah, found the log you were talking about!! Wonderful, I'm absolutely in to follow!! And congrats as well. :) This is going to be great, you're going to nail it!!!

Ohhhh my!!!! Did you hear angels singing as you enter the room????? LOL So jealous! Great de-fragging and stress relief!

OK good - not just me with the ache. It's calmed down some and it's not enough to make me panic or care too much while I'm using it, so it's all good. Mother F...the scale. LOL I know. I just purchased a new one for travel and a set of callipers which I've never attempted to try. I prefer to...

Haha! Some days I feel I'm in a video game at the gym running around everywhere! LOL This is great advice, all, Thanks! I've lowered the weight, moving faster, increased reps but not sets yet and will this week. Added more cardio though with runs/hills stuff and this week I'm throwing in some...

Thanks for the support, Vildail! You're kicking it beyond too!! I think GW is OK for up to 14 weeks. Maybe I misunderstood and MK2866 should stop at 12. Yup, I will stop it if that's what I should do. And I agree, I think my cortisol always takes a beating with chronic insomnia but no doubt...

Advice Request! Any ladies or gents who have worked with ladies with the ultimate goal to lean out after having built some muscle, gain it fast...you've seen my updates if you're checking in. 7 weeks down, 7 to go committing to 14 week cycle. I'm so much stronger than I was 7 weeks ago, it...

WEEK 7 - DOWN OK, I'm already in week 8 so I'm super behind posting but here goes... Weight went down 3lbs. I'm not getting super excited as it is just back down to where it was two weeks ago then went back up with the type of training/macros (heavy lifting and more food). I'm not going to...

It is nice, yes! Good word: commitment. I'm all over being all over this lifestyle again. Fingers crossed for healthy days to continue. lol

Dropped the ball with my weekly update but will post in detail tomorrow. Things are super busy - but wow - what a great week training and I can visually really start to see the fat loss now and so can others based on a few comments. Sorting out the proper calorie ratio has been a pain in the A$$...

Thanks MissBizz! Cardio the past 3 days have been amazing. The endurance/stamina/distance has kicked into high gear. So switching around my cardio/lifting schedule has made a big difference in terms of 'training my cardio' verses just getting cardio in. ;) Also recovery time on a few things...

Wonderful to hear that you want to do another cycle. I know - my mind keeps going there but I want to focus and give this one the full attention, which I am. And again, Dylan knows and has seen more than me for what the sides are for women. So I know some of mine may have been thyroid and I'm...

Oh, Belated congrats!!

Hi miss514! Again, another log I'm in to follow (and slow to see it.) I haven't been as consistent checking in. Been 'all about me!' LOL This is great to read and follow along. I had amazing energy, strength and stamina right out the gate too! Very interested to see how this keeps going for you...

Hi txvetko - Sorry I missed this post earlier! Are you finished your cycle?? Curious how things all went. I am in week 7 of my cycle but only stacking Ostarine and Cardarine this round. It's my first one too. I didn't have trouble with bloating that I would connect to the sarms (but I do have...