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I’ll shoot for 12-13% body fat. I feel so thin though. I’m surprised I’m at 20%. I used the calipers around my stomach. I carry most of the fat there. Any advice for cutting while not losing muscle?

Currently it’s 20% . What apps or sites do you guys use to keep track of calories?

Forgot to mention I’m turning 40 this summer

Your vids and threads have been super helpful so far. I’m trying to get a good idea of what I need to be eating on a daily basis. I’d like to bulk up about 15-20 pounds of muscle. I currently weigh 150lbs and 5’3”. Over the last 5 years my weight has fluctuated between 125lbs and 165lbs. Body...

You guys rock. Thanks for the advice. I have a couple of friends doing the test e and npp cycles and they’ve gotten great results in a short period of time so I was hoping to replicate that. I need to learn a lot though and make sure my workouts are in place first. Maybe I’ll start with a...

This would be my first cycle. I’m thinking of lifting 3x a week unless you recommend differently. Just want to make sure I’m doing it safely with the proper dosing, correct diet, exercise, supplements etc

Hey everyone, I’m 5’3 150 39 yo guy wanting to gain about 10-15 pounds of muscle. Cutting out belly fat would be ideal also. My current weekly workout consists of tennis 3x a week and about 200 push-ups a day. I just ordered a vile of NPP and one of Test E. I’m looking for suggestions on...