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I enjoy your advice bro. I have been doing heavy weights for more than a year and they haven't grown, that was the reason why I started this thread but anyways I will do heavy training and adding up some high reps.

In fact couple months ago I went to a friends' party which I hadn't seen them for a year or so and they said that I was jackked and more muscular, I was happy because they noticed a change and as I see myself everyday I can't. That boosted my confidence and you are right I must not expect...

It's easy to say when we are not in that road. I have been training pretty solid hitting arms 1 or 2 times per week since I begin lifting. I have done that regime for so long and the results I have got from doing that weren't good. So I was thinking that I should do something different. " If you...

I misinterperted your words. It seemed you were trying to say another thing so it's my bad and bad interpretation, my bad. But I admire how can you remember all those things because we have so much members in this forum so I am happy with that. My nutrition was never bad at all, as I said my...

I was wondering and seriously thinking doing : chest and arms (2x a week) and chest and arms(2x) so I would train bicep and triceps 3x a week. Triceps on : Monday, Wednesday, Friday and Biceps on Wednesday, Friday and Sunday

That seem some rock solid advice I have always been scared of hitting them too frequently cause of overtraining but that might have been the issue on the first place My current routine is: Monday: chest, triceps and front and side delt Tuesday: rest Wednesday: Back, bicep, rear delt...

When you hit a plateau you changed your rep range? Enviado do meu iPhone usando o Tapatalk

I train them twice a week alongside with back or chest , around 10 sets per session not sure if I must change it Enviado do meu iPhone usando o Tapatalk

I have far more nutrition knowledge than 90% of people. Diet ain't the issue . Around 2g of protein per day, 1.5g carbs with clean food. I don't eat junk for several months Enviado do meu iPhone usando o Tapatalk

I might not have the best genetics but that doesn't mean I must be small minded , I must have perseverance and never give up. However, I am not sure if my training regime and rep ranges it's bad for my genetics since it varies from a individual to another Enviado do meu iPhone usando o Tapatalk

My arms are 12.71inches so yeah they are very small bro My triceps I guess...

I would like to salute everyone out there since you have been great help in many topics. My arms were and still are a major weak body part... My legs are very good I must say but my arms are very small. I have left the ego lifting for about a year and I try to contract the muscle that I am...

Indeed they have. It's better to get advice from them than many doctors, my former doctor once said that protein supplements will damage my kidneys Enviado do meu iPhone usando o Tapatalk

Which of the two values are a low sperm count issue? What could be the implications of having a low sperm count and is there any solution ? Enviado do meu iPhone usando o Tapatalk

I'm not taking any supplement , steroids or sarms Enviado do meu iPhone usando o Tapatalk

Yes you can! I'm 20 years old Enviado do meu iPhone usando o Tapatalk

That behavior is childish to say the least, I am needing help and I asked for it, I didn't get an answer, and it wasn't 2 hours of waiting! I made the threat on October 1st and It is almost October 4th I'm not insulting anyone, I was just asking for help and I didn't receive one, simple as that...

Lol!? But since when I said that you should pause ur life or what you are doing? I just made a threat asking for help and I didn't receive an answer. If I was an expert I wouldn't have done it but I'm not. I would like to understand your allegation about my previous cycles and results to be...

DHEA and FSH are kinda low, and I don't know what could have caused it since I don't have a very extent knowledge on this topic Enviado do meu iPhone usando o Tapatalk

People I think it's quite disrespecting seeing people post replies in other posts and I am trying to have some help in my bloodwork not a random topic