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Well I'd a Big Mac and a small burguer without any french fries or anything like that... But I feel so bad for that cheat meal like I failed on myself

Well that's kinda hard to tell, the date was great as have been lately the problem is... She has a boyfriend and when we met 2 years ago she had the same one but we stop talking because she was starting to have feelings and her boyfriend found out our messages... But recently we started talking...

Today I went down to 156.0lbs But I'd a date and it was like a cheat meal on my rest day... I felt so bad that I'd to workout and did 20m of cardio + 1h Tennis... I know that I am obssessed with my goals when this happens hahaa

I will do that... I wish and I will give everything I have inside me 3 weeks from now I am down around 6-9lbs! My biggest concern is the lean bulk process afterwards... You would up 200kcal from my current intake and cut cardio in half in order to slowely but surely not gain as much fat?

I've a scale and it said I was around 17.5 bf% like a week ago... But I don't think those scales are accurate I think I might have to lose another 10lbs to see upper and lower abs... Just wondering If losing around 2.5/3lbs per week is too much

I will do that... I don't know how would be my "ideal" weight like a goal weight and then lean bulk from there... I think at 150lbs my bf% would be around 13% don't u think bro?

Yes I completely agree with you... My big concern is the lean bulk process to not mess up my cutting results :/ In ur honest opinion you would think I should lose like 5lbs before lean bulk or maybe even more?

Well my goal would be 1800kcal but I ended up eating 1950kcal or 2000kcal but now I have to shift it and be more strict and only consume 1850kcal tops on non workout days...

Any recommendation or advice?

So today I took a picture and I have some updates as well... 30th September: 160.3lbs 16th November: 156.9lbs 21th November: 156.3lbs 1st Week Average: 160.12lbs 2nd Week Average: 157,78lbs 3rd Week Average: 156.59lbs Calories are: Workout Days: 2000-2200kcal No Workout Days: 1800-2000kcal...

Tomorrow I will post a progress picture with tomorrow's weight as well and I'd like some feedback but for now I will just track for u guys weight update: 30th September: 160.3lbs 16th November: 156.9lbs 21th November (today): 156.3lbs Calories are: Workout days: 2050-2200kcal No Workout days...

I was thinking in the following 3 weeks (November 5th) to do: Training: 2100-2200kcal Non-Training: 1800-2000kcal Cardio: 30minutes 6 days a week I was hoping to lose 1.5lbs per week which would be around 4.5lbs or maybe a bit more

Appreciated bro. Hope I’ll achieve my goals, it won’t be easy, but will never back down Enviado do meu iPhone usando o Tapatalk

Because as you see my body fat ain’t good, tried to gain clean size but it seems my weight ratio is like 80f-20m I even reached once 170lbs but I was like 23 body fat more or less And I don’t like junk food at all, no alcohol only clean eating I’ve been stuck for 2 years by gaining size and...

But it was better do add cardio than cutting calories right?

I will update weekly or twice a week... I was thinking of doing keto on non training days since I've never tried but I was afraid of doing keto every day...

Hello guys. I've been here and I've received some advice and I decided 2 weeks ago to starting my cutting phase. I've been struggling with adding lean tissue since I've some health problems with my cortisone and my body fat was not ideal or low enough. My initial stats: Height: 5ft11 Weight...

I will bro. I was thinking of creating a log about my future transformation with picture and height updates So you think I should cut firstly? I bought a caliper but have never tried them whatsoever Enviado do meu iPhone usando o Tapatalk

Training aspect I already do progressive overload and I track my workout every day, and it has helped me tracking progress. But I will still do it. Previously I felt I could have done more than 12 reps but I stopped there for the mental aspect of “12 reps is the highest”, when I could do more or...

My main issue is wheter I should do, losing that fat first or not