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My goals would be 165lbs at 7-13% body fat more or less... I am just not sure If my body fat is good enough to try to add lean mass but it seems hard to lose more fat... just pissing me off :/

My weight loss stall very badly. Currently around 148.5-149.2lbs while doing some cardio but doing more cardio while eating around 1800kcal is way too stressful on my body. I’ve today’s physique progress photo and tell me if I should reverse diet or not Enviado do meu iPhone usando o Tapatalk

1st Week: 160.3lbs 2nd Week Average: 157,78lbs 3rd Week: 156.6lbs 4th Week: 156.3lbs 5th Week: 154lbs 6th Week: 149.9lbs 7th week: 148.84lbs However, since last Friday my weight have maintained around the same.. Last Friday it was 149.0lbs and today 149.2lbs Cardio: 50m Cardio + 1h30m Tennis...

Today I was 147.9lbs which is the lowest I've got so far... This week I will implement 4 cardio sessions of 20m instead of only 2 cardio sessions. Therefore I'll do 80m instead of 40m on the gym... I am afraid that I could be adding too much cardio since calories ain't that high and my...

1st Week: 160.3lbs 2nd Week Average: 157,78lbs 3rd Week: 156.6lbs 4th Week: 156.3lbs 5th Week: 154lbs 6th Week: 149.9lbs Last three days: 148.8lbs Cardio: Did only 20m HIIT and played tennis around 4 hours

But you are refering when I reverse diet right? Because I am still cutting...

Totally agree with what you said above... What really matters is how you look since no one will ever ask you "how much bf% do you have" or those kind of questions, they will judge on how you look! Workout days: 1850-1900kcal No Workout days: 1750kcal

Thanks bro you have been helping a lot! Do you think I am around 15% by now? I forgot to ask you something... When I reverse diet I will add 250kcal on my 1st week and drop cardio by 33% or 50% still yet to see, but when raising 250kcal we are talking on adding 250kcal in working out days and...

Thanks bro!! Hope dropping couple pounds this week as well! I will give updates asap

Thank you so much bro. Your words are inspiring! Even though sometimes we may know what we must do and how much inner strength we might have to accomplish our goals , we tend to doubt ourselves and let personal thoughts or problems interfere , but there’s no goal worthwhile and worth having...

Today’s physique at 151.2lbs , contracting and without contacting ..,. Enviado do meu iPhone usando o Tapatalk

Indeed. I hope that I can reach my goal seeing that I already lost 9.9lbs is very good and I can definitely see a difference, my waist is smaller and I can start see my abs a bit better even though they still are not that visible

Thanks bro. I forgot to answer to your advice!! I will do what u said... I will up my calories on first week of my reverse diet by 250kcal and cardio will decrease from 60m to 40m per week (without adding Tennis) and from thereon It will depend on how my body reacts but around 100/150kcal per...

Hello everyone. I will give last week's update 1st Week: 160.3lbs 2nd Week Average: 157,78lbs 3rd Week: 156.6lbs 4th Week: 156.3lbs 5th Week/Last Week: 154lbs However, my weight is much lower than last week's average Saturday: 153lbs Sunday: 151.2lbs Today: 150.4lbs Hope that I can reach 2...

I have been seeing great weight loss recently after dropping calories on working out days around 1800kcal and dropping carb intake to 100-110g Last week's average weight was 156.35lbs and this week: Monday: 156.7lbs Tuesday: 155.6lbs Wednesday: 154.9lbs Thursday/Today: 153.6lbs Therefore I have...

Today my weight went down a pound from yesterday which is weird, I consumed 1750kcal off day, today I was 155.6lbs Enviado do meu iPhone usando o Tapatalk

I was going to do that. Started today calorie wise and tomorrow starting cardio. This will be long road to lose this 8lbs or more that I still need.. Enviado do meu iPhone usando o Tapatalk

What do you think it would be a good calorie intake? Around 1800kcal or even lower bro?

Really? But that's kinda weird how could your maintenance be so low at that time...? So you would advice me to low calories around 1800 on working out days and non working out days? I am way too confused right now

I weight myself everyday and my weight ain't decreasing... even though on a low calorie diet, I just can't understand... Maybe that's why even thought I always eat clean my fat never goes away, maybe my cortisol levels are screwed because of the medication I took for asthma... 1st Week...