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I was eating 1850kcal on training days and I will up to 2100kcal and 1950 on non working out days (my plan at least) and doing cardio after weight training (10x5=50m) I was doing around 15 to 20m only because I am doing Tennis as well so it allowed and allows me to do less cardio in the Gym...

I have just checked my first pictures on my PC and I could not believe how different I look... I was astonishing because I could never predicted such a change, I look myself everyday that we just can't see the changes on a daily basis but I am so glad! My waist went from a 33.85 inches to 30.1...

I ordered S4 and LGD and I will order GW tomorrow !

I was thinking seriously of starting my lean bulk end of this week since my sarms are coming and I think my weight has decreased substantially. 1st week: 158.07lbs Last 6 weeks: 149.96lbs 148.74lbs 151.36lbs 148.8lbs 146.94lbs Last week: 144.53lbs Today I woke up at 142.0lbs and I think my...

If you don't mind me asking why do you think GW would be a better choice than LGD? I really like to learn from anyone who has more knowledge than I

I don't know If you have seen this post but I started on a high body fat around 19% and I've lost 11lbs so far and my waist decreased around 3 inches already... I was looking to lean a bit more before trying any compound... After cutting I'd like to lean bulk not bulking like adding fat and...

RAD and LGD are the most "bulkers" right? S4 is more like an aesthetic compound? Thanks for your help bro, I'd like to do it, let's see ...

Anyone could give opinion on sarms?

Update, around 147.5lbs but my waist measurement decreased from a 33.86 inches to 30.3 inches today! My body fat went from 18.6 to 15.1 not sure about accuracy... This week I am doing 40m cardio x 4 times a week Enviado do meu iPhone usando o Tapatalk

Got it! I did not understand what you were saying! Usually I will eat triceps and shoulder three times since they are small muscle group. One day I will do 5 sets of 12-25reps, another day 6-10 reps and another around 8-12 so changing the rep range constantly and adding some intensifiers like...

Mike’s protocol I didn’t study much. Just listen to his opinion about higher frequency routine. Also studied Milos Sarcev which also believes in UDP training style by using every mechanism of muscle growth, low reps, higher reps, supersets and dropsets to stimulate the most number of muscle...

I am already planning my workout split when I'll lean bulk! (I will do a DNA test from FitnessGenes to see my results) I have been researching for a year and seeing many podcasts and IFBB pros and experts about training. I found out and I had the same opinion that you should never train a muscle...

I did not raise my calories because since I found out my mum was putting too much olive oil I just beg her to stop and so she did... Today I woke up at 146.6lbs!!!! Never been so low ever! "I will keep my calories as they were" or should I say as I think they were because they were not... My...

Thank you my man! Looking back I am very happy but not satisfied yet! There's still a long road to walk trough my end goal and I will achieve it and you guys? You are allowing to be much faster and easier, your help and compliments are amazing but even more because they are honest ones

Exactly bro. Is what she said to me "but its healthy" and I was like "I don't give a **** , If I am asking therefore don't put it" it was so annoying when I found out... But in two weeks time, like 17th December I will update with a progress picture! Today I was 148.5lbs I will up the cardio...

Because I'd like to add some mass before traveling to Germany with the Erasmus Program which would take place 30th March more or less and I will for the first time on my life being responsible with my food and so forth because here I've my parents that cook for me... But gladly you ask because...

Thanks bro, you do not know how much I appreciate your opinion since dieting hard and being recognized by people makes you feel like you did a good job despite all the hardships that you have been trough

Thank you a lot for your patient and your input it was phenomenal really. I will start this Monday raising calories and reducing calories around 50-60%. On Week 3 I will post another progress photo and then I could receive some feedback on either I should decrease calories or the adding calories...

I'd like some feedbacks since I am really not sure... I was planning on either start reverse/lean bulk phase on Wednesday or wait a bit more... But I'm cutting for around 9 weeks or so and it seems so long... I miss eating "properly" and feeling normal without suffering with so much cravings and...

Thanks bro! My biggest doubt is what should I do... I think I must drop more weight, around 5lbs but it seems so hard... My goal of cutting is to be lean enough to lean bulk, but I think I am not there yet