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I did not understand your question... I have been working out for 3 years but I did not know what I was doing for the first 1.5 or 2 years since I didn't track calories, macros or anything... I had high body fat (around 20%) and I have never cut because I felt I was so skinny that I did not want...

I have increased my rest periods to 2m which allowed me to lift heavier than ever and lowered rep range as well Therefore my workouts are longer around an hour and they were previously around 35m I am hitting everything twice a week as well therefore they are longer as well but volume is lower (...

I have family members who compete and are IFBB athletes that I didn’t know because she’s my cousins’ sister and her boyfriend as well and he told my the same It was machine, machines are easier on my joints and I can contract better as well since I can isolate chest way better I’ll post another...

Today Started the sarms cycle and hit Chest/Tris and Shoulders! I got 12 reps with 66lbs on each side Bench Press it was a very good workout which I got new PR's With those two pictures which body parts do you think I am lagging? In my opinion I am lagging everywhere haha

So I started today my reverse diet training, diet and supplementation!!! Some important information to track: Average: Last week: 144.53lbs This week: 142.16lbs (woke up at 140.6lbs, tomorrow was a rest day which I'd a cheat meal)

Woke up at 141.5lbs today. Yesterday I did 40m cardio and weight training and ate around 1800kcal, today will be a rest day before starting tomorrow my SARMS cycle and Reverse diet/lean bulk phase to bring more gains than ever before!!! Tomorrow I will post my initial weight as I will post front...

The one that I bought: 100g of Lentils is 293 calories with 32g carbs and 22g protein... But 100g is so small portion that I did not believe 100g of cooked lentils could be 293 calories and since I'd to track it to my macros I thought it could be like rice cooked and uncooked

So If I got it... I ate 90g of cooked Lentils today. If 200g of Lentils cooked equals to 75g Uncooked it means I ate 34g uncooked... I am talking about this topic because I need to know to track my calories on MyFitnessPal and since when I eat rice I have to divide by 3 when putting on...

It doesn't say dry or cooked, just regular nutritional information and that you should put lentils on water for 6 hours

I need some help on something. Nutritional information on 100g of uncooked rice equals to 300g of cooked rice due to water and so forth I’d like to know if lentils also vary from cooked to uncooked since I ate lentils today for the first time and I measured them cooked Enviado do meu iPhone...

Yeah it sucks hard... I had a back surgery due to scoliosis (43 degrees) when I was only 15 years old... The surgery was on my middle and upper back, therefore my lower back has to compensate what my middle and upper back can't do due to lack of mobility because I have like "frames" on my...

Diet is changing but macros and calories are the same but I like to vary my food sources but I will post anyways my reverse/lean bulk diet for now: Multivitamin Omega 3, 6 and 9 Total Intake: 2080/2100 Calories; 260g Protein, 130g Carbs, 55g Fats (50/25/25) 1st Meal: 409 calories; 30g Carbs...

I can't do Deadlifts for now... I had a back surgery 6 years ago and everything was fine while doing Deadlifts but recently I'd developed some low back pain which made me stop deadlifting but I will try to implement it... Barbell Row is a good exercise but I was afraid of adding too much...

I will! And I will give weekly updates as well with my average weight and pictures every week and then you could say If my body is reacting well or not! I posted my workout regime, not sure If I need to post my diet as well

Posted my workout plan

Chest/Shoulder and Triceps: (x2) Incline Press: 3 sets; 8/8/6 reps; 1m30s/2m rest Flat Press: 3 sets; 8/8/6 reps; 1m30s/2m rest Machine Decline Press: 3 sets; 8/8/6 reps; 1m30s/2m rest Cable Crossover: 3 sets; 10/8/8 reps; 1m rest Shoulder Press: 3 sets; 10/8/6 reps; 2m rest Smith Machine...

My workout schedule looks solid I guess Maybe I’ll add like some sets of leg in another workout just to stimulate them more than once a week or adding one day will be better? Just afraid that once week of legs ain’t enough Enviado do meu iPhone usando o Tapatalk

Starting Saturday my bulk! Workout regime for the first 4 weeks until I receive my DNA test: Saturday: Back, Biceps and traps Sunday: Chest, Shoulder, Triceps Monday: rest Tuesday: Legs and Triceps Wednesday: Back, biceps, traps Thursday: chest, shoulder and triceps Friday: rest Hitting...

But add 40g on 1st week or every given week? Enviado do meu iPhone usando o Tapatalk

Thank you Dylan, I have learnt a lot from you and everyone in this forum which allowed this progress as well, keep going and ignore the haters! I remember watching a video of yours talking about training and how you think twice a week training on a muscle group is necessary to optimize gains...