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Yes bro you are right. I have started working full time job therefore I did not remember to come here. I tracked my weight and I saw my calorie intake on that days and I know why my weight has increased. I had two days where I ate around 3000kcal (Christmas and another day) so it makes sense I...

Yes I think it was a wise idea. I also started working 8hours a day instead of 4h so I might burn more calories than before. So 1lbs per week is too much even with SARMS?

Even when running SARMS such as LGD bro, is it still too much? But yes, I dropped calories for now and just maintaining for more a week and a half before doing increasing!

Well after your feedback I decided to maintain the original increment calories that I did and wait for measurements before doing any changes. So 2100kcal and 150-180kcal on cardio burned I’m afraid of gaining too much weight and today I woke up holding water for sure and the scale told me that...

I will post a thread to answer everyone Enviado do meu iPhone usando o Tapatalk

And in terms of weight gain? 1lb per week is it good? Asking because I have added 1.3lbs so far and I hope it was quality size

Well... I am 9 days into my Reverse Dieting and I have to tell that my strenght has increased dramatically in my opinion. My lifts are heavier and my workouts longer and I feel so good while lifting, maybe LGD is starting to kick in due to strenght increase and I am up 1.3lbs in 9/10 days. Some...

I have never heard anyone losing lbs while reverse dieting! Currently I am eating 2300kcal but on rest days as today only 1950lbs with High Protein and Fats

Did you ever take LGD? I am taking LGD for 9 days now and I'd like to know when did you start to see visual and performance results. Today I was 143.9lbs I added some weight but maybe it could be lean gains for SARMS since I am already on my 2nd week of SARMS

I followed your advice, the only thing I did not was that I did not decreased any cardio because I really enjoy doing some, it relaxs myself and keeps metabolism going. As the scale says and pictures the increasing calories was good enough. How much lbs do you think is normal on a reverse...

Thanks bro! I feel very good indeed. My workout regime has completed changed as well and I am more sore than ever. I will add those 200kcal and will update next week. In terms of measurements I will do every 2 weeks. I am adding those calories but mind you that my cardio remained the same as...

Enviado do meu iPhone usando o Tapatalk

Finished my 1st week Reverse Dieting and here are the results so far: Average Weight Last Week Cutting: 142.2lbs Average Weight this week: 142.8lbs Strenght has increased a lot and hit new PR's maybe the adding calories and the SARMS are helping wonders. Calorie increased from 1850 to 2100kcal...

I tracked my measurements today, here are my Initial stats: Weight: Around 142.6lbs Waist: 29,5 inches Arms: 12,4 inches Quads: 19,49 inches Calves: 14,17 inches Chest: 33,07 inches Bf%: 13,1

Tomorrow the Personal Trainer of my gym which is my friend and sometimes training partner will measure my body (calves, hips, quads, waist, armas and chest) to know my initial stats from this new phase that I am starting. I will post here my measurements and Saturday morning I will update...

Well that is unusual but we are all different even though we are all humans, some are more talented or gifted in certain areas than others but at least we can fully develop our own potential and be the best that we can be considering our genetics. You are a very hard working guy I can see that...

Maybe now that you are in better shape you can responder better to sarms or steroids I am not sure... Did you ever tried peptides? They work in a different mechanism by increasing hyperplasia instead of hypertrophy it could be something to try I had already used GW as well for only 4 weeks and...

Why do you say you were a non responder? Also, you were and you are not anymore? What has changed?

Thanks bro! Today which is a rest day I will consume high protein and low carb. I just ate 600g Chicken and 600g Veggies on Christmas Lunch which was delicious!!! You are right bro, we all have the right to give a break or to enjoy our lives once in a while by having a cheat meal or something...

How soon you see results on LGD? Since I have never taken I would like to have an ideia bro! Today I "binge eating" I ate 2000kcal which were 270g protein; 90g carbs and rest fats but then I ate like 300g of Cake since its Christmas I feel pretty bad like I have ruined my whole progress from...