Weigh foods in grams…not by cups/tablespoons..Etc..
I've found it is very easy to be off by as much as 500 calories a day by guessing or using poor measuring procedures.
Does the needle come in packaging that tells the size/Gauge?…we can sit here and guess all day I guess.
If it doesn't I would be VERY leery of using those needles...
Big knows what's up!!
This stuff needs to be taught in School starting at grade 7 and continued through High School.
I'm actually shocked that it isn't….this is extremely important!!
"Live your life today……..so tomorrow you can live your life like NOBODY else"