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Hi all. For a recomping cycle do you keep your calorie intake lower than your maintenance? Any help us appreciated. What would be a good calorie intake related to your maintenance for recomp? Sent from my Nexus 5 using Tapatalk

Thanks for the help Sent from my Nexus 5 using Tapatalk

Just bad injection technique i guess. My hand was too shaky Damaged the muscle or something. I was in pain for about two weeks Sent from my Nexus 5 using Tapatalk

Thanks for the help. I feel like i have damaged the muscle with bad injection technique maybe. Very painful with movement all the time and the muscle is very hard Sent from my Nexus 5 using Tapatalk

The needle was 1.5 inch and the area started to become red today. The redness and the fact that I'm feeling sick making me think that it's probably infected

I'm gonna see a doctor tomorrow. The area is started to become red. Do you think the redness is always a sign of infection?

Thanks Sent from my Nexus 5 using Tapatalk

Alright man thanks Sent from my Nexus 5 using Tapatalk

Thanks for sharing

Hi all. I had a glute injection yesterday and I hit legs. Today I have a fever and chills but the injection site looks normal it's not red but i have a very bad pip but i also have had this bad of a pip before. Very sore in the area but only the cheek i injected in. Should i be starting anti...

Hey guys. What will happen if you accidentally inject to a vein? And what should you do if it happens? Sent from my Nexus 5 using Tapatalk

Thanks man Sent from my Nexus 5 using Tapatalk

Thanks man Sent from my Nexus 5 using Tapatalk

Thanks for the help man! Sent from my Nexus 5 using Tapatalk

Thanks for the help man! Sent from my Nexus 5 using Tapatalk

I've heard about the technique that when you pin you pull back a bit to see if you've hit a vein. Is it true that if you've hit a vein with smallest amount of pulling pressure you can see blood in your syringe but if it is in the muscle it is gonna feel like you can't pull back unless you put...

Great info like always bro. Thanks Sent from my Nexus 5 using Tapatalk

Thanks for the help man Sent from my Nexus 5 using Tapatalk

Hi guys. I'm doing a test only cycle in glutes. I'm just wondering if it is fine to hit legs the same day you inject. What would be the best option (same day or wait a few days) I'm just paranoid that if I do it the same day something might go wrong. Thanks in advance Sent from my Nexus 5...

Thanks Sent from my Nexus 5 using Tapatalk