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  1. M

    Diet and Nutrition basics 101

    Hi everyone, I am new here looking for some advice My stats: Age 25 Height 1.85 cm Weight 82kg Body fat 18% Years of training 6 months Goals: Recomp (cut fat and gain lean muscle) Supplements (whey protein, creatine, glutamine, bcaas, lcarnitine, omega, arginine) General idea of...
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