Half the reviews on the net say split into to two doses. The other half say take the full dose at one time. Any advice on the best way to take it ? Thanks
At what point do you start seeing VO2 max increases? Fat loss deceases? I’m 59, former IM triathlete. I started Card 2 weeks ago, 10 mg a day first week, 15 a day second week. I purchased from a source recommended on this site. I’ve seen no increases in pace or endurance running or cycling. I...