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Started my diet today.

Thanks everyone. I paid for a meal plan and training split, so i think ill get into that and add a stack as i get leaner.

i started tracking tracking today. Going for ~2500 cals a day for a week or two to see what happens. Im 176cm tall, 107kg. I want to go for an aggressive deficit at the start, but also want to leave my self room to drop down. I'm going to find a lifting plan different to what i'm doing now...

Hey, How do I email them? I can't find an email address

Looking for some advice on how to get to %10 from, call it %35. I'm reasonably strong and fit, just fat. So I could put in a fair volume of training. I was thinking of starting on sr9009 or sr9009/rad140, but honestly have no idea.