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Thank you all for your help, I'll continue to structure and fine tune my diet plan so I can get into better shape and will get back to you with updated stats once I achieve a better shape. I greatly appreciated your time.

Well, considering I was at 24% just 3 years ago I'd say my diet has been at least healthy, what would you sugest to help improve on that?

Thanks, what % bodyfat would you think is ideal to even start considering starting a cycle?

Post updated with cycle and stats!!!!

Hi all, sorry but this post was actually an email I sent to [email protected] and he was kind enough to publish it here but apparently the cycle and stats that were included in the email were not posted with the thread so with that cleared up here's the cycle and stats, if you think I’ might be...

Hi Dylan, Been following your videos for a long time and I really wanted to thank you for sharing all your knowledge with us. I can relate because like you, I enjoy doing things conservatively and always looking at long term effects and results. With that in mind and following your advice I...