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Lol yes I understand, I'm not in hurry. Thank you

Ok that sounds great I sent you a PM did you get it?

I wish my diet wasn't so restricted, these sound so good! Dam cutting diet lol

I see that and am very appreciative, nice to be able to learn and not be shoved to the side

Alright that makes alot of sense actually! I can't believe the help I'm getting I was very sceptical because I haven't been on a forum before, thank you alot

Alright thank you for the advice , I appreciate it I've been doing cardio early morning and incline walking after lifting

Lean size and to cut down , I wouldn't mind doing an NPC show in the next year or two but for right now just want to be lean

Ya if you could give me a lay out that would be great definitely would appreciate it, I don't have prior experience with either of them but I'm definitely open to options.

I'm 212lbs 12% bf. I've cut down from 230 17% bf, with nothing, I've only done two cycles before this one and it was about 3 years ago. Diets been pretty strict cardio in the morning weights at night followed by incline walking

Alright , that sounds good to me appreciate the feedback.

Hey I was looking into doing a body recomp with test enth, eq, and primo. But recently found out that eq can sometimes give anxiety problems, I have had problems withis in the past and don't want to bring up any problems, is there something else I could use or maybe a good suggested stack?