Cals for the day 2400
230g protein
218g carbs
54g fat
Training consisted of
Flat bench 6 sets 14,14,8,6,3,3
Incline bench 6 sets 10,10,10,6,6,6
Chest press machine 4 sets 10,10,6,4
Cable flyes 14,14,10,10
Cable low flyes/raise 12,12,10,10
Close grip bench 12,12,10,10
Hey just out of interest...