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Third week update - weight 222. Well, I wasn't going to update this week, but I just crushed my push day....really noticed a strength increase today. I lift 3x a week and Bikram 4/5 times a week. This past week, I've added LISS (5 x 3 mile walks) first thing in the morning. I'll add two days...

Second week update - weight 218. Weight up a bit had some pizza yesterday, aside from that nutrition on point. Weight training going well, muscle seems harder, endurance seems better. I'm recovering faster between sets. 4 x 90 minute classes of Bikram still kicking my ass endurance wise. Mirror...

First week update - weight 214. Taking the sarms daily like clockwork. Nutrition on point. Workouts going good, but can't say if there any noticeable difference regarding endurance or strength as of yet. No vision issues thus far. Looking forward to the next 11 weeks. Cheers

Thanks Dylan and RickRock. I'll probably update weekly in this thread. Started today, with the stack below. Didn't taste too bad. 1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.----in the am and another 0.5ml 4-6 hours later 1-12 GW-510516 (CARDARINE) 20 mg day… dosed...

Age 61 Height 6' 3" Weight 215 Body fat - 25% per Dexascan Years of training 30 years/for fitness/ more on than off-home gym Complete cycle history- nothing ever PCT for each cycle Goals-FAT LOSS Supplements ACV, EAA, Arginine, Beta Alanine. Glutamine, Creatine, EGCG, Fish Oil, Vitamin D3...