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please answer my last post for today http://adrenalinerushforum.com/showt...4282#post54282

please answer my last post for today http://adrenalinerushforum.com/showt...4282#post54282

please answer my last post for today http://adrenalinerushforum.com/showthread.php?7270-quot-Russian-Guy-quot-My-last-dissicion-Diet-plan-training-and-future-plans&p=54282#post54282

btw this is hot i split I- Chest and legs II-back and calves III-forearms and bi's IV-shouders and hardcore abs workout around 5 abs workout V-chest and legs VI - rest VII - rest then it goes all over again, maybe ill do small abs workout everyday and once in a week hardcore

I talked with you, and learned a lot in few posts, i now have a destination, i marked a day in the calendar, this is the day i am starting to progress, change my life, move forward, its a great day, like russian army took berlin, i am taking controll in my life. So I weight around 198lbs and...

i agree, i talked with u guys and learned a lot in few minutes, ill make a last post, talking about what have i decided, + what diet plan i will follow + training plan, please respond and give me your opinion

i train 5 times a week, but i was training 3, now i get serious about this shit, i do 5 excecice for each group, 1 or 2 group in a day, 15-25 reps of 4 times, i eat in a day 2 liter yogurt+milk 400gram chicken breast, some rice or potato with side dish, i considered your advice, ill start...

i am ready to wait more then few month, i can wait even a year, i will consider your words and start diet tomorroe adding up cardio 10-30 m everyday or boxing, btw i wrote down your diet i am thankful

i love every single word i hear from you, that makes me happy to see a smart person, you understand what i mean. so i was thinking about what you told me Chief= i can cook, i can cook for myself and eat 12 times a day even so Dietitian=i can go to doctor dietitian right ? or coach, who can...

i dont understand what are you talking about, i mentioned few times that i am going to work hard and diet i am going to put all my time in bodybuilding, but the things you tell me, i don't understand, i will stop responding to you

I know i can't look 100% like that guy, i put hes pic on, because i want to have same shape/size, and you are not right, i've seen guys with 0 discipline, got better resuilts in gym, then me, eating 5 times a day, sleeping 8h + and training 3 times a week, its all about genetics, you need to be...

I've joined this webside one day ago, did 3 post in total, asking about steroids and researching by myself, i have 3 years of lifting under my belt, and guys told me its not much, i can't start juice, but people who didn't even touched weights juice up in 3month and don't harm themselfs, like...

i did my research, a lot of hollywood actors didn't even touches weights, but the juice up for movie in 3-4 month they are in better shape then natural lifter with 3+ years experince, do i decided to juice up, seriously look at chris hemsworth, guy from warrior i forgot hes name, they were so...

after doing some research i decided to take juice, feeling excited :)

its around 18 %

ask my brother said, one person can train year and look great, another can train 10 years with diet and don't look as half as good as first person, its same about steroids, one person might look better with one cycle and another can mix cocktails of steroids and look like shit, i understand all...

is it possible to hire a doctor for steroid consultation ? i know i cant go in hospital and ask about steroids, i mean which doctors proffesion is orientated to steroids, and what analisis i can make before hopping in cycle

I already made a post how i would look like and about my experince in fitness and so on, i would like to start a cycle, and reccomandations, and hints from personal experince ? does it worth it, can you tell me a little more about steroids ?

Well i am working out in top class gym, and i know everyone around, so people have no reason to hide "steroid stories" from me, i asked a lot of trainers and my friends most of them told me i need 2 times a year cycle at least to look like this, some people even reccomanded growth hormone, as i...

So lets start with my background, my name is andrey, i've been working out for 3 years total, but just to keep my body in a healthy condition, today i went to the forum and saw one guys photo, it motivated me to change my life to a better side and one day look like him, i am starting 24/7...