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Ok, I will definitely put in alot more work on the hammer strength and focus on eccentric movement. One question about that though, do you do a whole day of eccentric and a whole day of concentric switching from week to week Sent from my KYOCERA-E6560 using Tapatalk

Yea my DNA is saying no to a big chest and I am saying yes. I hardly ever feel a serious pump in my chest its mostly still in my arms same on back and shoulders its my arms I get crazy pumps it. Well my shoulder do too actually. I'm also going to try mixing my arms into my chest and back day...

Here's my typical chest DAY however I just this last week switched from barbell to dumbbells ncline warm up Decline Flat Pec Dec High cablefly Low cable fly 10x5 sets on all and always switch the order if them Sent from my KYOCERA-E6560 using Tapatalk

It seems like I have great growth on my upper chest and my lower chest but nothing in the middle. What am I doing wrong? Any suggestions would be greatly appreciated Not seeing where to post this Sent from my KYOCERA-E6560 using Tapatalk

Got ya, I couldn't remember and wanted to be absolutely sure Sent from my KYOCERA-E6560 using Tapatalk

The clomid and nolva, is that the amount per day or per week? Sent from my KYOCERA-E6560 using Tapatalk