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My first cycle I added 15lbs and dropped to 8%bf. Sent from my KYOCERA-E6560 using Tapatalk

Yes, 10 -15 Sent from my KYOCERA-E6560 using Tapatalk

Learning how to eat was key, and thank I am glad to see your still around Sent from my KYOCERA-E6560 using Tapatalk

I just want some additional advice about what I should consider for my second cycle. I'm trying to add more lean muscle. I'm 31 5'9 158lbs at 9%bf. I ran a test c my first cycle went from 145 to 160 Sent from my KYOCERA-E6560 using Tapatalk

Almost time Sent from my KYOCERA-E6560 using Tapatalk

I'm get me some nappy gear lmao Sent from my KYOCERA-E6560 using Tapatalk

Who is better? Sent from my KYOCERA-E6560 using Tapatalk

Agree. Well said Sent from my KYOCERA-E6560 using Tapatalk

Just curious, why does your bf% matter with mast? Sent from my KYOCERA-E6560 using Tapatalk

No not yet Sent from my KYOCERA-E6560 using Tapatalk

Back/bi's chest/ tri's Sent from my KYOCERA-E6560 using Tapatalk

I want to add in arms on chest and back days. That would free up an extra chest only or chest and anything else day Sent from my KYOCERA-E6560 using Tapatalk

No arms? Sent from my KYOCERA-E6560 using Tapatalk

WhY did DG say that? Sent from my KYOCERA-E6560 using Tapatalk

Maybe I wrote that last message wrong, I have been working my body parts once a week for the last two months. Is that a problem? Arm, Legs, rest,chest, back, sholders, rest, then repeat Sent from my KYOCERA-E6560 using Tapatalk

I have been doing a chest day for for 2 months. I isolate every body part. I want to start doing chest twice a week Sent from my KYOCERA-E6560 using Tapatalk

I just start at 15 at 20 reps then go up 5 pounds each for 5 sets and stop just before failure. Sent from my KYOCERA-E6560 using Tapatalk

Hell yea I think I that's the trick. I'm going to do this on areas for now on and keep it changing. Having the same movements every week worked great to get me where I'm at but now its time to turn it up. thanks again for all your help with all my gainzzzz Sent from my KYOCERA-E6560 using Tapatalk

My chest is sore as hell and I am loving it, did flat dumbbells and superset it with dumbbell flys then hammer chest presses and that machine that you sit down in and push down like a dip. No name on it but it kills my chest and tris. Finished with pec Dec I need to learn some more isolation...

I can't make up my mind about that ass if I like it or not Sent from my KYOCERA-E6560 using Tapatalk