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That’s good to hear, my shoulder flairs up from time to time & my next cycle will contain ostarine. I too have suffered with elbow pain, mine was tennis elbow caused by low bar squats & poor shoulder mobility, it’s pretty much gone these days. After a back injury I decided to just do front...

Really nice log & good strength gains, how far into the cycle are? In terms of joint health do you feel the Ostarine is helping much?

I’m about 9-10 weeks in my first GW & s4 stack, my log is on here. I’ve dropped 9kg in weight, performance wise with the GW is great & my strength levels have decreased ever so slightly on some lifts but on others they have gone up, my numbers are classed as elite level powerlifting numbers...

I will log it mate, because I’m on trt I’ll be starting towards the end of July. I’m really considering adding the GW to it. Thanks for the encouragement I’ll be testing my bench max end of next week

Thanks buddy, yeah it’s been a frustrating couple of years but I’ve got my bench to focus on. I have about 12 days before vacation so I’ll test myself just before I go. I’ll be super close to getting it and if I don’t I certainly will soon after. My next cycle will consist of lgd, s4 &...

I’m fine with the s4 first thing in the morning, it’s just the dosing of s4 & gw midday. Maybe I’ll move the time out on them. Thanks

Rick, after reading about all the great benerfits IF has to offer I decided to do a 24hr fast, it went better than I thought. The second time was even smoother except for a little mishap, literally after taking my s4 & GW I farted and well let’s say it wasn’t what it was supposed to be lol, I’m...

I have problematic lower back pumps have done for years, last time I had it it was dibilatating and I actually couldn’t walk no more than 5 minuets without having to sit down......what I found was a ton of people recommended taurine, as taurine is cheap I brought a big bag and I have to say in...

Thanks buddy, my current BW is 84.2kg just hit 160kg for a nice single, I like to keep the weights heavy when I cut to maintain as much muscle & strength. So yeah I’m pretty close now. The plan was get to 80kg & bench 160kg however I think I’ll be a touch heavier than that once I finish the cut...

Just reached the 9th week point, still going good. I’ve lost 8kg which is 17.6lb so a decent cut so far, will probably stop on wk 11 rather than 12 just because I’m going on holiday. Considering I’ve dropped so much weight, my strength levels haven’t dipped too much. At the start I managed to...

Really nice log, some excellent results you’ve had too

My cycle is going good, I’m about 8 weeks into my cycle now with GW & s4, I have cut pretty hard. I’m about 6.5kg down & my strength hasn’t dropped too much, lost a rep or 2 on my heavy compounds so overall I’m happy with how it’s going

I’m currently running s4 & gw, im 7 weeks in. Dropped 6kg so far and I’m really pleased with the results. As for the eye issues I pretty much got it straight away, after the first week. The tint is strange but you get used to it & the so called night blindness I actually enjoy, keeps me asleep...

I should be back to maintainace or slight surplus’s depending how I finish the first cycle of s4 & GW, I’m more looking forward to seeing how my strength will increase more than anything, I’ve almost completely maintained strength even after dropping 6kg in BW & some lifts up with an abundance...

Did you log it mate? Really interested in reading peoples experiences. I too have tennis elbow which isn’t as problematic as it was since I stopped low bar but it does still flare up from time to time during heavy bench sessions

Brilliant I may run that afterwards, I do have some niggles so I hope the Ostarine will do the trick & help clear them up, thank you

I already have the Ostarine so I pretty much have to run that but that sounds like a great stack, have you run that yourself?

Cheers guys, much appreciated

Yeah that’s cool, I would run GW again that’s for sure. I wasn’t sure wheather to choose rad 140 over the LG 4033

That’s great thank you