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I bought one, and its now my favorite appliance. 20 mins for pork tenderloin, then 5 mins in the broiler, and its perfect. My home made chipolte burrito bowls are off the hook now. Love it!

Great work! Fat loss increased your tan too lol

Nah I wouldnt let that happen. I did tell her though, even when you give up, I wont. But too sound like an arrogant Marine (which I am) I dont fail, and I never lose, and certainly never give up. Part of why I had to stop fighting or doing xfit training lol

Im no trainer, but ive been at this for about 20 years in a lot of different fields. From BB to PL to combat sports, I sort of done it all, and a major gearhead for knowledge and info. Im like that with everything from shooting to cars and music, I take it as a personal flaw to not get better at...

She came here for a bunch of my help. Yeah shes my niece. She walks my dog to my mothers which is 1 mile, to and from. Its a combo of came for my help and got sent here for my help.

The training consistency is there because she lives down the hall, and I have her outside waiting for me at 445 am :)

My theory with her for using the stairmill to start is, she walks and moves like crap. Im doing my best to teach her how to walk properly, and keep the impact to nearly zero. With the stairmill no matter how slow, she has to extend the hip, and work the glute. I am much more fearful of impact...

Shes one of those folks that had bought into movement is exercise. If youre 90, sure steps matter, at 21, not so much lol Moving is a part of life, fitness is a decision to take control of bettering your life. Diet is in check (as of now) and I go over it in the mornings with her in the car...

She just moved here, so at the moment no. Her support is my mother and me, Im the only gym rat in the family but my mother is very active and understands what we're working on.

I will push more towards the eliptical, for her and the bike, shes so short hipped at the moment that any additional sitting (especially under tension) isnt going to be of benefit. Yeah we went over a 90 min class including the use of the white board and detailed drawings examples of food...

I am working with my niece who needs to lose 100 lbs. Shes a total noob, so right now just teaching her how to lift etc, no big deal. My question has more to do with cardio and breaking (forgive me for saying it this way) the fat fuck mentality. I am in control of her food and taught her how...

I dont hit the gym until tomorrow. Overall i feel better than I have in about 2 months. Today the symptoms of this infection are a bit high, (cold like symptoms) and I get the mouth work done on tuesday, which will clear it all up pretty quickly. The only time get this "androgen speed...

Ive mentioned in other posts im 40. I have been on trt in the past but been off a year. Prior to that ive done a few cycles, mostly test and dbol. I am currently the leanest I have ever been in my life right around under 12. Little more backstory: I had broken a tooth and had a nasty infection...

Ive been tossing around the idea of masteron at around 300/wk

nickel to a quarter, sort of depends

How well does this work for an old lump? I have one about the size of a quarter that even off gear comes and goes. Right now its there, but its all fragmented feeling, and not hard, like it can get from time to time. For me the symptoms is the weird "itchiness" uggh

For some reason I cannot come up with my last bloods..

Completely a hip shot, Ill have to dig up my last bloods. off the top of my head total test was 800 and shbg was high and e2 was also high, Ill have to dig up the numbers to be more precise. I looked full, but the last 20 lbs of blubber I had to do without test. Since then my gyno in my...

Ive been off trt for a year, going to jump on test. I havent done a full fledged cycle for about 8-10 years. My trt dose was 250 cyp, per week, I felt great but it plateaued pretty quickly and for whatever reason I were having trouble getting the blubber off (at the time) so I stopped. I were...

If you're anything like me, my test is so low, and shbg is high, that when I do a low dose of anything my strength skyrockets in about 4 weeks. Prop 10 days and 135 bb curl goes to a 145 for same reps, for example. I cannot speak about your tbol experience, havent had any experience with that yet.