I'm about half way through a GW/S4/Osta run. I agree with advice above. I am lifting 4 days a week (MTWF) and doing 45 min of fasted cardio in the morning which is just brisk walking. I have dropped 17 lbs so far. I started at 5'11"
[email protected]%BF. I have lost a few pounds of muscle on the...