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Overall feeling really good. The lack of sleep has made a little dent in my overall feeling of well being. Some days I feel unstoppable. Lots of little things aren't frustrating me like they normally do.

Thanks Dylan. I want more and want stop for anything. Not even a quarter of the way though the cycle and seeing progress wants me to push even harder.

Week 3 down. Noticing slight changes in body composition. Less body fat in places. Muscle definition coming through. Changed workout routine slightly which is going great. My sleep is off which due to work and family responsibilities and has resulted in extra rest days. I gotta get that back in...

I'm noticing the muscular endurance each workout for sure. For me at the moment a lot of it is mental too.

Week 2 down and I feel was very productive. Slowly starting to feel the strength come in which is going to be very exciting in the coming weeks. Day - 9 Mentally wasn't in my workout. Pushed through extra reps all round. Getting deeper in my squats now where my bad knees from old aussie rules...

love that movie. One of Arnie's finest acting performances in my opinion.

Cardio last night was great. Went twice the distance than normal. Gonna up the intensity next run and gradually push the distance each time. Loving GW.

Sounds like it's a common thing. I ain't changing for anyone. I would hope I'm inspiring someone at least. Well my gf is which is great. Just be nice if friends and family followed suit. I always tell them that living a healthier lifestyle works wonders for your mind, body and soul.

It's funny to hear but also pissed me off at times lol.

Nice work. You are an inspiration to a lot of folks here. Be it on cycle, sarms or just natural. Hard work is hard work and you are definitely putting it in.

So I'm sitting here on the train ride home and I here this severely overweight man talking on the phone bitching to someone and he says "do you have to be so healthy". This kinda shit makes me sick. I cop it a lot at work myself. What makes these people criticise others for living a healthy...

Awesome and thanks. I will aim to update weekly. Work is being a bitch right now but will stick at it. Cardio today. Can't wait to push it even further.

Thanks Rick & Dylan. Can't wait to see where it takes me. Definitely feeling more of the healing benefits today. Each day is gonna bring something new I feel.

Hi guys, Have just completed my first week running my first ever SARMS cycle and so far I am highly impressed. After months of smashing my workouts and nailing the nutrition side of things I lost 17.5 pounds (naturally) mostly fat but a bit of my muscle too. Over that time I also succumbed to...

It's great to see someone passionate about something and getting the message out. Hopefully those sitting on the fence give it a try.

https://youtu.be/Ywx5-owMTT8 Definitely a must watch video from Mr. Gemelli. For those contemplating going organic give it a shot. You will feel the difference and your mind and body will thank you for it. Been eating organic for almost a year. Even started growing my own organic vegetables...

Thanks for all the feedback guys. Got back into it yesterday. Just easing back for the next week before smashing it hard again.

Will do mate

So. Over the weekend I was struck down with a stomach bug over the weekend. Experienced vomiting, the sweats, muscle soreness, headaches, the sweats etc. it's been 3 days since the worst of it and I'm itching to resume my training after a few days off. How soon should one get back into training...

Rare enough it's happened to me though. It's all in the past now. I'm moving on.