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Macros look like 50% protein 30% carbs and 20% fat. Haven't been as faithful with my cardio as its boring but I try to get 2-3 days a week of 45 minutes of cycling or treadmill.

Just getting back into the gym this past year after tearing a tendon and breaking my collarbone. Have lost about 40 pounds and my bench went from under 100 pounds to 215 so far but iv gotten stuck on strength gains and weight loss. I'm 6'4 and 215 and a little over 15% body fat. Want to get down...